Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!
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Well, since I'm on a high school team, I just follow the runs that my coach tells us to do, but what has made the difference is the form drills, the strengthening and the nutrition highlighted in The Cool Impossible.
Well Done Charlie, Self Discipline Is The Ultimate Form Of Performance Enhancement
Fantastico!!!!!!
Hey Charlie - a program can't become great without the dedication, determination, focus, and discipline put forth by the athlete! So kudos to you and keep us posted on the training and racing!