Spring is in my step.
•
The great Grete Waitz ran 19 marathons in her career, winning 13 of them.
She was the first woman to break the 2:30 barrier, eventually lowering the world record to 2:25:42.
She believed that speed training was imparative for all runners of all distances and abilities.
Her marathon training reflected that of her 3,000 - 10,000 meter race training.
•
Many marathoners and ultra runners do not have the requisite raw speed to match their desired race pace speed, yet they continue to try and train their race pace speed and endurance.
•
Speed dictates endurance capability and potential.
•
Here is one of my Raw Speed practices on a soccer or football field:
WU: 10' easy.
Drills: quick feet, quick skip, skip for height/distance, one leg hop, standing jump, one leg high hop. (Watch Drills)
MS1: 10 X 15" moderate sprints.
MS2: 20 yards longer than MS1 - 10 sprints faster than 15".
MS3: 10 diagonals at 4:30 pace, (run what is fast for you) with easy jog on horizontals.
CD: easy
The Cool Impossible: Run Beyond Limits
Order link:
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7. 1 Reply 1 Like
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30. 2 Replies 0 Likes
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30. 6 Replies 0 Likes
Started by Eric Orton in Eric's Training (Tips Included). Last reply by Ben Lynch Oct 6. 1 Reply 4 Likes
Started by Giorgio Guglielmino in Eric's Training (Tips Included) Oct 5. 0 Replies 0 Likes
© 2019 Created by Eric Orton.
Powered by
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy