Sometimes you have to HOLD YOURSELF BACK:
Today was a recovery run. After taking the day off yesterday to heal a mild cough in the lungs, my legs felt great!
I stayed patient, with my sights on the upcoming week.


Patience + Practice = Performance

At the 1972 Olympics, all of the pre-game buzz was on rock star USA 5,000m runner Steve Prefontaine. The anticipation was high to see how he would do against an international field. Would his front running style hold up?

And then there was the 800m race, featuring American Dave Wottle. Recently married he was written off as having got "soft" in his training build up and wedding bells.

Well, since I am writing this you can guess what happened. Prefontaine faided, stumbling to 4th.
Wottle was in last for most of the 1st lap, and then out kicked everyone for Gold.

Running Takes Patience

This weekend I have several athletes racing: La Marathon, 6 hour ultra, and a training run 5k.

Their race strategies employ being patient to perform.
》the marathoners are looking to stay patient during the first 20 and then "race" the last 10k.
》The 6 hour ultra strategy is to run in zone 1-2 for the first 4 hours and then run trail marathon pace for the last 2 hours.
》the 5k strategy is to hold back the 1st mile about 15 seconds slower than 5k pace to avoid going too fast, and then building to the finish. 

I believe there is always a way to improve our running, regardless of age, experience, ability, and goals. And this path to improvement usually includes patience and practicing something new.

Run Strong and demand the impossible.

E

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Comment by cKnKc on March 23, 2019 at 7:22pm
just today during my run I was thinking about how I should approach the upcoming April ½ marathon in which I’m running. any mention of strategies would be helpful. thanks for the patience post. the positive reinforcement and insight is always much appreciated.

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The Cool Impossible: Run Beyond Limits

 
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