Posted by Eric Orton on November 30, 2010 at 5:58pm
One of the first things I analyze when coaching runners is their ability to run easy with appropriate cadence. Elite runners tend to stride at about the same rate, about 90+ steps per minute per foot. The important thing is this stride rate doesn't vary much regardless of how fast or slow they are running.
Try for yourself and see where you are at.
E
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