Run Coaching and Training
Progress on the Trails
I am beginning to see the light at the end of the tunnel. I ran just over seven miles today on my favorite trails near my house in preparation for an upcoming Xterra 15K Trail Run and I can see definite improvement! I can feel myself getting stronger and my calves felt less taxed and far less sore than previous runs. Eric's plan works and I am so excited by the results I am seeing!
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