Leg pain/discomfort concern
I've been applying the techniques from Eric's Drill and technique video. Calves were on fire for a while and then conditioned and felt fine but now i have pain on both sides of my legs about lower calve section on both legs. ideas of what's going on and what to do about it?? thx!
Comment
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Comment by Alberto M. Lugo Jr. on August 4, 2012 at 11:57am -
Thank you so much Coach, this makes me feel sooo much better about my running!! And about my heels; should they quickly and lightly hit the ground or should it feel like they are pounding the ground?? Thanks again Coach!!
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Comment by Eric Orton on August 3, 2012 at 8:42am -
these are most likely your stabilizing muscles and just like your calves, should calm down after some conditioning. This is a good sign, but again, listen to your body and give them rest when needed. Also be sure you are allowing your heels to hit the ground until your feet a good and strong.
You might be keeping your heels elevated which could be too much right now.
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