Blog Post

HOW TO INSTRUCTIONS FOR PAIN RELIEF USING A FOAM ROLLER

Posted by Jesse James Retherford on October 17, 2011 at 5:54pm

This week is a video blog with how to instructions for temporary relief from common running/walking pains.

For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.

It is important to follow up with full body foam rolling techniques as outlined in my blog.

Austin, Deep, Injury, Management, Massage, Pain, Personal, Prevention, Therapy, Tissue, Trainer, barefoot, coach, foam, massage, roller, running, self, therapy

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