Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps

I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.

The run camp provided a lot of support, knowledge and advice around what was needed to run “all day”, in particular around HRZs

At that time the CI was a long term aim, and I had no races or events planned

I clearly remember Eric saying – “Rich make sure you have a goal”. Waiting at the airport to fly home I wrote down a lot of what Eric had said, but I didn’t write down “make sure you have a goal”.

So this is what happened. Came back to the UK after the camp, re-did a mile test, set some new HRZ boundaries with Eric’s help, and ran to the zones that would support going “all day”. By spring 2016 I realised I was running faster by running slower – the whole fat burning thing was right (not that I doubted Eric). Around May 2016 I did a test ‘adventure’ run from seal level on the coast up to a town on the high moors – 20 odd miles, testing navigation, hydration, fuelling and running ability. All worked well, but I didn’t set any “goals” other than the long term CI aim I had – and that was the problem I had it pinned as “long term” “one day” “may be”, and then my running started to drift

Autumn came around, my youngest moved up to senior school (my other two were already there) my eldest started a critical exam year at school, in October 2016 we decided to move house, we moved in December 2016. Spent early part of 2017 settling into new house, my eldest kids exams came and went, and all the time the running just drifted.

The long term CI goal, seemed even further away and I was only running about once a week (previously I’d run at least 3 times a week)

I dug out my note book from when I’d first planned my long term CI back in 2015 – something jumped out at me from the page – “for build up do an organised race”

I could hear Eric’s voice in my head “Rich make sure you have a goal”

I’ve been on the case, I have two possible races lined up for 2018 – just waiting on confirmation of dates from the organisers to make sure it all fits – but even if they don’t work out there will be an off-road race of at least 50k for me in 2018. These and no doubt others will be my stepping stone to my CI to run a long distance footpath – solo.

This Sunday’s run was awesome as a result – took off out the door full of ideas for race training – and aced the heart zones on the run – best feel run I’ve had in ages


Folks – have a goal – stay on track!

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Comment by Rich Warne on October 9, 2018 at 5:32am

Update 9th October

914 of the 1000 miles in the bag

50km solo run to Dartmoor and back is planned for October 28th - run route has changed since last update to make it a bit tougher

Comment by Rich Warne on September 3, 2018 at 5:35am

Update on #run1000miles
775 in the bag so far!
As November is a busy month aiming to get this wrapped up by end of October. Final run will be October 28th, which will be my solo 50k run. If anybody fancies joining me for part of route on Oct 28th give me a shout. Rough route is Saltram - Plymbridge - Wotter - Sparkwell - Hangar Down - Ivybridge then Erme trail back to Plymouth

Comment by Rich Warne on July 10, 2018 at 1:32am
Killian was epic and he did it "correctly" running with local runners for verification - respect
Comment by Eric Orton on July 9, 2018 at 4:41pm

Sweet Rich. Well on your way!  How about Killian smashing the Bob Graham Round record?

Comment by Rich Warne on July 9, 2018 at 6:10am

Early July update

614 miles of 1000 miles done and in the bag

50km solo run planned for mid to end of September

Comment by Robert Burpee on February 1, 2018 at 3:58am

Way to go Rich, you’ve got this in the bag.

Comment by Rich Warne on January 29, 2018 at 4:16pm

Week 4 and 88 miles in the bag

Comment by Rich Warne on January 17, 2018 at 5:25am

2 and a bit weeks done and 51 miles of the 1000 run :-)

Comment by Rich Warne on January 3, 2018 at 7:46am

Ok - scrap that! Well sort of! Have been looking at 50k races as a dip in the waters of Ultra. Had a couple in mind, and then saw the video used to promote one of the races and putting in bluntly basically it had 100s of people all charging along a narrow path in an area of natural beauty and supposed tranquillity. The race was encouraging you to run in a beautiful place but the race itself seemed to threaten that beauty. So I've scrapped that idea, instead I'm organising  and planning my own 50k solo race - door to door - a home grown adventure as Eric would say. Plus I've signed up to the Trail Running mag 2018 #run1000miles challenge AND I'm fundraising for Oxfam to keep up my motivation,

So for 2018 it is

Run 1000 miles

Plan and run a solo 50k

Raise £1000 for Oxfam

Happy running folks!

Foot Core

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