The ups and downs of sugar detox is so unbelievably scary. I never knew how much this stuff affected my moods, my energy and my SLEEP! I am so high at night from energy, I am wired but then I sleep (eventually) and I wake up like I have crude oil for blood in my system. Sluggish, like a snail without a shell.
Irritability, highs and lows, intermittent 'fog-head' mixed with bursts of euphoria and creativity is what I am experiencing. I am so over sugar. It can sod off for ever.
Day 7 of the training plan, doing good, getting to grips with the slant board and falling off the Fitball less now I am not looking round to see what my position is. http://www.youtube.com/watch?v=u-A5j0IawWA this is a link to one of my days on the foot/leg strengthening days.....
All is good. I am not at work over the holiday period but I am wondering how to fit it all in when I got back to working 13 hour shifts.......where there's a will....there's a way.
1 hour walk with the dogs today, taking it easy on a no strength training day.
Thanks, Eric......I am really enjoying this.