Double A's Blog – August 2014 Archive (2)

My Experience at La Ultra 2014; My CI

Hi Folks! I am back after an amazing fortnight in the Himalayas (Ladakh area of Jammu and Kashmir in India). The La Ultra 2014 was everything that it was touted to be. It was a brutal race because of the many variables - altitude, distance, gradients, temperature changes etc. 15 runners from 10 countries showed up at the Start Line and one finished. 

My CI did not pan out as well as I hoped because my runner Allen had to drop out for medical reasons about 7 hours into the…

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Added by Double A on August 26, 2014 at 4:59am — 2 Comments

Foundation Program - Week 7-10

Hello again! My apologies for the long delay in sharing my continued experiences with the Foundation Program. 

Like I mentioned in the previous post, I took a 4 day break from the program and revisited Week 7 again. I am happy to report that I managed to stick to the recommended program for Weeks 7-10 without much difficulty. I did experience a little calf soreness in Week 9 and 10 after my long run on Sunday. So I did not do the first optional run of the week; basically took…

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Added by Double A on August 5, 2014 at 4:51am — 2 Comments

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