Double A's Blog – July 2014 Archive (1)

Foundation Program - Week 6 and 7 reports

Hi All! I know that most of you will be excited about the Jackson Hole Run Camps this week, but I wanted to maintain the discipline of sharing my Foundation Program weekly reports.

Well, Week 6 went great and I stuck to the program perfectly. My long run at the end of Week 6 went great and I felt good after 140 minutes run. I started Week 7 enthusiastically and after Day 3, felt a 'twinge' on the left side of my right calf muscle. I decided to take a couple of days off just to…

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Added by Double A on July 3, 2014 at 10:43pm — 3 Comments

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