Double A's Blog – June 2014 Archive (2)

Foundation Program - Week 5 Report

Hello again! I completed my long run of Week 5 yesterday (Sunday in India). There is not much to say except that my body and mind have got conditioned to the schedule and I am enjoying it. 

My long run yesterday was 2 hours and I felt at ease and strong even at the end. My legs felt a little fatigued in the afternoon, but by evening I was fine. I woke up this morning on my Off Day and am feeling fine. 

The discomfort on the inside of my left foot went away within a few minutes…

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Added by Double A on June 15, 2014 at 10:14pm — No Comments

Foundation Program - Weeks 3 and 4 Report

Hello again! I got tied up with other stuff and realised just now that I have not posted my update on the Foundation Program for over 2 weeks now. Well, the good news is that I have just been lazy in updating this blog, but I am chugging along on the Foundation Program (I'm in Week 5 currently).

Weeks 3 and 4 went by pretty well. I felt a little bit of fatigue and my legs didn't feel so good after 3 days of Week 3.  I looked ahead at the Week 4 schedule and it had 2 Off Days.…

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Added by Double A on June 12, 2014 at 9:20pm — No Comments

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