Patricia Keene's Blog (1)

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Hi

I loved the book The Cool Impossible. This year I completed  the Lakeland 50mile  Ultra in the UK  with a injured knee - I so want to try and run this well without injury next year so I am taking on Eric's training. 

It is the first time I have used the Fit ball  and I'm not finding it easy to balance on but will persevere -any tips will be gratefully received.

Patricia

Added by Patricia Keene on October 21, 2013 at 7:33am — 6 Comments

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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