David tofel's Blog (3)

Heart rate zones

What is the zone you are supposed to run in for a long race such as a half or full marathon?

Added by david tofel on March 16, 2011 at 11:37am — No Comments

Next plan

I'm about three weeks away from finishing the getting started 8 week strength plan.


Is there a plan anyone can recommend next?  I'm planning on doing a half marathon in July and a marathon in September.  These are road races.

Added by david tofel on March 16, 2011 at 11:36am — 4 Comments

Treadmill use

Our city has been in the national news for snow over the last few days. Needless to say it's hard to run outside. So I'm stuck on a treadmill (which I hate).

Does anyone have any suggestions on how I can turn lemons into lemonade? (How to train on a treadmill)



Added by david tofel on December 8, 2010 at 4:29pm — 3 Comments

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