Almost forgot about this brilliant community hub, not that I have forgotten what I have learnt from the Cool impossible though..... still running, still watching the foot strike, leg stance etc......... I feel amazing.
I am no ultra runner, nor am I fast or super fit.....I don't care......well I say that, I have my aspirations of running a 50 miler in 2016 if my plan works out. Until then, I am just enjoying the run with the dogs, out on the moors and the fields, along canal…Continue
So, it's been a while since I managed to write, life has been very busy. I had fallen off the cool impossible path which I had so much enthusiasm and confidence in, mainly because I couldn't stick to the plan set out in the book.
I am a Critical Care Nurse, I work full time and on my work days I either work 12 hour day or night shifts plus travelling on top..... so basically 06:00-21:00 is an average day. Where can I fit in the training there?
Just watched an brilliant film on the 2011 Dragon's Back Race in Wales......so inspiring. Watch the trailer here: http://www.youtube.com/watch?v=jwp8kY4Z7Fk
I have decided to write my top 5 Coolest impossibles in order of date / future goals.
1) Leicester Full Marathon, October 2014 (PB. 2011 of 4:00:44)…Continue
The ups and downs of sugar detox is so unbelievably scary. I never knew how much this stuff affected my moods, my energy and my SLEEP! I am so high at night from energy, I am wired but then I sleep (eventually) and I wake up like I have crude oil for blood in my system. Sluggish, like a snail without a shell.
Irritability, highs and lows, intermittent 'fog-head' mixed with bursts of euphoria and creativity is what I am experiencing. I am so over sugar. It can sod off for…Continue
So, apparently.........I don't have any core muscles at all! The upper work out was tough man!
I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse).
Below is my Blogger blogg link.
My Cool Impossible is in motion! …Continue
Hi, just thought I would share.
This is my training record (for 2 people) for the start of our cool impossible training which commences tomorrow.Continue
Added by Gary Tuck (Tuckiaki Running) on December 26, 2013 at 12:30pm — No Comments