Gary Tuck (Tuckiaki Running)'s Blog (6)

It's been a while.....

Almost forgot about this brilliant community hub, not that  I have forgotten what I have learnt from the Cool impossible though..... still running, still watching the foot strike, leg stance etc......... I feel amazing. 

I am no ultra runner, nor am I fast or super fit.....I don't care......well I say that, I have my aspirations of running a 50 miler in 2016 if my plan works out. Until then, I am just enjoying the run with the dogs, out on the moors and the fields, along canal…

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Added by Gary Tuck (Tuckiaki Running) on December 7, 2014 at 12:30am — 3 Comments

Flexible approach to the Cool impossible foundation plan.....

So, it's been a while since I managed to write, life has been very busy.  I had fallen off the cool impossible path which I had so much enthusiasm and confidence in, mainly because I couldn't stick to the plan set out in the book. 

I am a Critical Care Nurse, I work full time and on my work days I either work 12 hour day or night shifts plus travelling on top..... so basically 06:00-21:00 is an average day. Where can I fit in the training there? 

Well, some…

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Added by Gary Tuck (Tuckiaki Running) on April 30, 2014 at 4:30pm — 6 Comments

My top 5 Cool Impossibles.

Just watched an brilliant  film on the 2011 Dragon's Back Race in Wales......so inspiring. Watch the trailer here: http://www.youtube.com/watch?v=jwp8kY4Z7Fk 

I have decided to write my top 5 Coolest impossibles in order of date / future goals. 

1) Leicester Full Marathon, October 2014 (PB. 2011 of 4:00:44)…

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Added by Gary Tuck (Tuckiaki Running) on January 2, 2014 at 1:30pm — 1 Comment

Day #7

The ups and downs of sugar detox is so unbelievably scary. I never knew how much this stuff affected my moods, my energy and my SLEEP! I am so high at night from energy, I am wired but then I sleep (eventually) and I wake up like I have crude oil for blood in my system. Sluggish, like a snail without a shell.

Irritability, highs and lows, intermittent 'fog-head' mixed with bursts of euphoria and creativity is what I am experiencing. I am so over sugar. It can sod off for…

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Added by Gary Tuck (Tuckiaki Running) on January 2, 2014 at 6:30am — 2 Comments

Day #1 B2R Sugar Detox and Training.

So, apparently.........I don't have any core muscles at all! The upper work out was tough man! 

I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse). 

Below is my Blogger blogg link.

My Cool Impossible is in motion! …

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Added by Gary Tuck (Tuckiaki Running) on December 27, 2013 at 3:37am — 2 Comments

Training Record (Sharing document)

Hi, just thought I would share. 

This is my training record (for 2 people) for the start of our cool impossible training which commences tomorrow.

Training%20record%20%28word%29.docx…

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Added by Gary Tuck (Tuckiaki Running) on December 26, 2013 at 12:30pm — No Comments

Enter to WIN a Weekend Run Adventure with Me! (coming 9/3)

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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