After 2.5 years of mixed training for marathons, triathlons and ironman events I have decided to actually follow a plan. I subscribed to Erics 20 week Ultra plan and am due to start on Monday 19th October 2009. I am currently on a rest week after smashing my PB for the marathon by 25 mins and finishing in 3.51.



I read and then re-read the fabulous book Born to Run and was so inspired by it that I started to run barefoot a little at a time, just 1 mile to begin with. I then found my… Continue