Richard McGaha's Blog – June 2012 Archive (2)

Update on 100 Miler (Schedule Change)

Well, it was bound to happen, didn't realize it was going to happen so soon.  I am changing part of my schedule for the 100 mile race.  I am changing the race itself, instead of the Cascade Crest 100 in August 2013, I am going to run the Lumberjack 100 in April 2013.  Yes, I know that only gives me 10 months to prepare instead of 14 months.  I talked to a couple of people who had run the race and they kept emphasizing how hard the Cascade Crest 100 was with its 20,000 feet of elevation…


Added by Richard McGaha on June 27, 2012 at 4:37pm — No Comments

I Am Going To Run A 100 Mile Race

That's right 100 miles, you weren't seeing things.  To quote my wonderful, supportive wife "I hope you are going to train for this!!!"  Yes dear I am going to train.  And in that spirit, here is my tenative race schedule leading up to my 100 mile race:

5 August 2012 Port Gamble Trail Half Marathon, Port Gamble, WA

13 October 2012 Defiance 50k, Tacoma, WA

April 2013 Lumberjack 50 Mile Race, Port Gamble WA

August 2013 Cascade Crest 100, Easton,…


Added by Richard McGaha on June 13, 2012 at 2:41pm — No Comments

Foot Core

Train With Eric

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





  • Add Photos
  • View All




© 2021   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service