Run Coaching and Training
Richard McGaha's Blog – May 2013 Archive (1)
Eric's Training and All the Rest
Hi All,
My name is Rich and I have been a part of Eric's site for a long time. Recently I was having trouble with tightness at the front of my calf, just outside of my shin bone. After trips to the doc etc, I am now doing physical therapy. What is interesting is what the PT told me and what he is having me do. He told me that strength and balance are two of the most important things that runners need and that proper form is crucial to running injury free. To that end he…
ContinueAdded by Richard McGaha on May 8, 2013 at 11:48am — No Comments
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