Run Coaching and Training
Richard McGaha's Blog – May 2011 Archive (1)
Problems Encountered and Lessons Learned in My First Ultra
Well, I entered my first ultra and dnf'd my first ultra. Even with the DNF I wouldn't change anything as it was a great learning experience. Here are some of the problems I encountered and lessons I learned while running the trails of the Capitol Forest on 30 April.
1. Running an ultra is hard, I mean hard, I mean very hard. My legs and feet took a beating on the trails.
2. I drank a lot (almost two gallons) and didn't pee the whole time out there, not sure if it was a…
ContinueAdded by Richard McGaha on May 2, 2011 at 4:30pm — No Comments
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