Run Coaching and Training
Richard McGaha's Blog – March 2011 Archive (1)
Dreams, Motivation and Reality
"If you wanna live life on your own terms you gotta be willing to crash and burn"
Motley Crue "Primal Scream"
It has been almost 2 years since I read "Born To Run" and 16 months since I started training. When I started I had "delusions of grandeur" in which I would become an ultrarunner who would be svelte and fast. In some respects I have succeeded, my time for the mile is down from around 18-20 min to 11-12 min range (it depends on whether I am running downhill with a…
ContinueAdded by Richard McGaha on March 22, 2011 at 11:48am — 5 Comments
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