Karen Blackert's Blog – June 2013 Archive (2)

A Pleasant Surprise

Ever since I watched Eric's videos on running form, I've wanted to get a look at my own.  But I've also been embarrassed to ask anyone to take video/pictures of me running. I know that's silly but I've rarely enjoyed getting my photo taken. That's beside the point. I was finishing my long run yesterday; feeling pretty good. I realized I was running by a building that sat lower than the sidewalk I was on. I was able to see my reflection clearly in the windows and I expected to see poor form.…

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Added by Karen Blackert on June 23, 2013 at 12:15pm — 1 Comment

The Birth of My Mantra

I "accidentally" created my mantra this past weekend. Towards the end of my long run, I was worrying about a long hill climb. I reminded myself that my reserves go much deeper than I think. I also reminded myself that I have control over my state of mind and I don't need any extra energy/muscle to adjust my state of mind. And so my mantra was born: Deep reserves, state of mind. I didn't chant it to my cadence, which I normally like to do. I just said it slowly and evenly. I…

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Added by Karen Blackert on June 4, 2013 at 5:48am — No Comments

Foot Core

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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