Dente Poland's Blog (4)

Phase 1 Week 10 Day 4 - WOW!!!

Sorry, but 24 hours later I'm still very excited about this I just have to share.  But, first I love Eric's system.  The strengthening exercises, the tests, the variety of the running workouts...I'm excited just thinking about impact this system has had on my athletic performance.  (I actually think it has helped with my golf swing, but that's another story.)  The workout yesterday was phase 1 week 10 day 4.  I simply love this workout.  I know this word is overused these days,…


Added by Dente Poland on October 18, 2013 at 4:08am — 2 Comments

Sand Tracks...

Finally finished up my previous training plan and started Eric's plan in Cool Impossible (great book by the way...has pulled together all this experience I have floating around in my head).  Did the week one day four workout in Ocean City MD yesterday running on the beach.  I know I was supposed to be focusing on cadence, but my mind wondered to analyzing  tracks in the wet sand (I can nail a 90 cadence in my sleep).  Many people were bare footing it, but just as many in shoes.  It was…


Added by Dente Poland on August 9, 2013 at 8:13am — 5 Comments

B2R's 225 Mile Report

Loving my B2R's more than ever.

I'll reiterate the construction of these shoes is superior.  No de-bonding.  No stitching issues.  The upper material is very resilient and comfortable on the foot.…


Added by Dente Poland on September 30, 2012 at 6:06am — 3 Comments

B2R's 100 Mile Report

So, I've taken my B2R's over 100 cumulative miles now and I do love these shoes.  My runs in them have been constrained to under 7 miles at a time.  Although I'm beginning to slowly up the miles and have done two 10 mile runs and I've had no issues.  I'm building up to my annual Thanksgiving Day 40 miler in FLA, which I plan to run in my B2R's this year.  The shoe upper look new, showing no wear.  The only noticeable wear is on the fore foot tread, smack dap behind the toe split across the…


Added by Dente Poland on September 8, 2012 at 9:00am — 2 Comments

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton on Sunday. 6 Replies

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply


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