I coach because I love to help athletes explore their own potential and the rewarding part of this for me is witnessing the self-discovery that my athletes experience throughout the process. Writing my book, …Continue
Hello again! I completed my long run of Week 5 yesterday (Sunday in India). There is not much to say except that my body and mind have got conditioned to the schedule and I am enjoying it.
My long run yesterday was 2 hours and I felt at ease and strong even at the end. My legs felt a little fatigued in the afternoon, but by evening I was fine. I woke up this morning on my Off Day and am feeling fine.
The discomfort on the inside of my left foot went away within a few minutes…Continue
Added by Double A on June 15, 2014 at 10:14pm — No Comments
Hello again! I got tied up with other stuff and realised just now that I have not posted my update on the Foundation Program for over 2 weeks now. Well, the good news is that I have just been lazy in updating this blog, but I am chugging along on the Foundation Program (I'm in Week 5 currently).
Weeks 3 and 4 went by pretty well. I felt a little bit of fatigue and my legs didn't feel so good after 3 days of Week 3. I looked ahead at the Week 4 schedule and it had 2 Off Days.…Continue
Added by Double A on June 12, 2014 at 9:20pm — No Comments
Every season I have races that are high priority races with a few lower priority races. As an athlete, I go into every race with a race plan ready to give it my all. Sometimes I might go into a lower priority race a little tired but that doesn't mean I can't have good results. Lower priority races are a…Continue
The War Eagle races are on the beautiful single track, mild to slightly moderate technical trails of Hobbs State Park in Rogers, Arkansas. I do a lot of training runs out here and have run the 50k event the past 3 years, so I know these trails…Continue
Answer: This is a tricky…Continue
Added by Eric Orton on June 5, 2014 at 11:00pm — No Comments
Hehe...ohhhmyyyy it was tough getting my run on this morning. Most of my posts are about the joys of my long runs and races, and a healthy helping of imagination. One could (falsly) surmise that all my runs are met with eager anticipation and satisfaction. You shoulda seen me this morning.…Continue
For those that are interested; I again performed the 20 minute run test on Friday night at the same place as I performed my initial 20 minute test 11 weeks ago but this time in the dark. By the time I had returned home from work, changed and headed out it was all but dark. I drove to the local oval, a different one to where I did the Mile test, put the light on my head and started my warm up as per the Strategic Running Program.
By the time I had completed the warm up it was dark and…Continue