April 2011 Blog Posts (4)
Pre Race Tips that I"ve learned from Eric
Race season is beginning or has begun for a lot of us. I am 1 week out from my first endurance race of the year- IM St. George. I like to use this time to prepare mentally for the race, especially now that I am beginning to tapper. I would like to share a few tips from Eric.
1st- Trust your training.
You have trained hard, so relax and trust all that you have done.
2nd- Visualization
This is the time I start to visualize my race. Even if you…
Added by Margot W on April 27, 2011 at 12:53pm — No Comments
IT Band and Your Downhill Form
Added by Eric Orton on April 15, 2011 at 5:44pm — 3 Comments
In Head First
After several years of fighting back/neck issues that cause my left foot to go numb or tingly I have decided to get serious about working out. Doctors claim not much is wrong with me other than a small bulging disc in the lumbar region. After seeing a Kinseotherapist I have been coinvinced exercise is all I need even though I am really not "out of shape" body wise (5'11 and 165 lbs). My body just wants to be exerted!
As incentive to maintain my workout routine I have…
ContinueAdded by Travis Kopke on April 7, 2011 at 6:37pm — No Comments
Beginning 6 Week Program
I'm a new, unfit runner one year post broken ankle.
I started with the test on Thursday 3/31/11 and have been recovering since.
Today I did Workout #3
Endurance Threshold - Zone 2-3.
- 10 min warm up
- 10 min ms Fartlek according to heart rate
- 6 min Cool Down
Equipment: Invisible Shoe Hurraches, Cheap, Sportline…
ContinueAdded by Jac Lynn Sharp on April 4, 2011 at 7:47am — 6 Comments
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