I have executed well over a thousand one-on-one training sessions with runners of all abilites. Seeing good and bad, it has become very evident to me that the number one culprit in biomechanical and gait disfunction, IT band issues, knee pain, and over all lack of run stability is a poor firing glut meduis. This is your smaller glut muscle that is located to the side of your gluts. This is a very important muscle for runners because it helps your lateral stability when on one foot,… Continue