zaja demha
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Recovering from calf muscle pain/tear during transition programme

Started this discussion. Last reply by Shane Ross Jun 18. 7 Replies

Hi everyone,I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems to reveal more each time I read it.I have been following the…Continue

Downloading the barefoot transition programme

Started this discussion. Last reply by zaja demha Aug 9, 2015. 2 Replies

I have recently received my pair of Road Performance shoes, but there were no instructions on how or where to downlaod the free transition program that is included with the purchase.I have contacted…Continue

Road Performance Shoe size query

Started May 18, 2015 0 Replies

Hello there,I wonder if someone could help me decide which size shoe I should order. I am a UK size 8.5 (European size 43.5 and US 9.5)The B2R Europe sizes are shown as US sizes so should I order a…Continue

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Shane Ross replied to zaja demha's discussion Recovering from calf muscle pain/tear during transition programme
"Thanks Eric will pay close attention to that The odd part of this injury is the discomfort is gone in 2 days, and you can walk all day with no pain at all, but about 10 minutes into running it strikes again, in the past the only way to cure it is…"
Jun 18
Eric Orton replied to zaja demha's discussion Recovering from calf muscle pain/tear during transition programme
"Hi Shane - one think to look at is if you are keeping your heel elevated and off the ground when you are striking the ground.  If you are keeping the heel elevated and not letting it strike the ground after your forefoot strike, the call issues…"
Jun 18
Shane Ross replied to zaja demha's discussion Recovering from calf muscle pain/tear during transition programme
"Hi Zaja, Im new to this site having read born to run and Erics great book, your explanation above is exactly what I have been suffering from periodicaly for over 10 years, I have tried every thing possible to avoid it, googled it to death and come…"
Jun 16

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How many years have you been running?
25
What is your "ultimate dream" running goal?
50 miles

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