Run Coaching and Training
zaja demha's Discussions
Recovering from calf muscle pain/tear during transition programme
Started this discussion. Last reply by Shane Ross Jun 18, 2018. 7 Replies 0 Likes
Hi everyone,I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems to reveal more each time I read it.I have been following the…Continue
Downloading the barefoot transition programme
Started this discussion. Last reply by zaja demha Aug 9, 2015. 2 Replies 0 Likes
I have recently received my pair of Road Performance shoes, but there were no instructions on how or where to downlaod the free transition program that is included with the purchase.I have contacted…Continue
Road Performance Shoe size query
Started May 18, 2015 0 Replies 0 Likes
Hello there,I wonder if someone could help me decide which size shoe I should order. I am a UK size 8.5 (European size 43.5 and US 9.5)The B2R Europe sizes are shown as US sizes so should I order a…Continue
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- How many years have you been running?
- 25
- What is your "ultimate dream" running goal?
- 50 miles
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Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30. 6 Replies 0 Likes
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Achilles tendon right legs painful
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