Run Coaching and Training
zaja demha's Discussions
Recovering from calf muscle pain/tear during transition programme
Started this discussion. Last reply by Shane Ross Jun 18, 2018. 7 Replies 0 Likes
Hi everyone,I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems to reveal more each time I read it.I have been following the…Continue
Downloading the barefoot transition programme
Started this discussion. Last reply by zaja demha Aug 9, 2015. 2 Replies 0 Likes
I have recently received my pair of Road Performance shoes, but there were no instructions on how or where to downlaod the free transition program that is included with the purchase.I have contacted…Continue
Road Performance Shoe size query
Started May 18, 2015 0 Replies 0 Likes
Hello there,I wonder if someone could help me decide which size shoe I should order. I am a UK size 8.5 (European size 43.5 and US 9.5)The B2R Europe sizes are shown as US sizes so should I order a…Continue
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- How many years have you been running?
- 25
- What is your "ultimate dream" running goal?
- 50 miles
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Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
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