Run Coaching and Training
zaja demha's Discussions
Recovering from calf muscle pain/tear during transition programme
Started this discussion. Last reply by Shane Ross Jun 18, 2018. 7 Replies 0 Likes
Hi everyone,I have now read The Cool Impossible 5 times in a row. Such an incredible and inspiring book I just can't put it down. It seems to reveal more each time I read it.I have been following the…Continue
Downloading the barefoot transition programme
Started this discussion. Last reply by zaja demha Aug 9, 2015. 2 Replies 0 Likes
I have recently received my pair of Road Performance shoes, but there were no instructions on how or where to downlaod the free transition program that is included with the purchase.I have contacted…Continue
Road Performance Shoe size query
Started May 18, 2015 0 Replies 0 Likes
Hello there,I wonder if someone could help me decide which size shoe I should order. I am a UK size 8.5 (European size 43.5 and US 9.5)The B2R Europe sizes are shown as US sizes so should I order a…Continue
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- How many years have you been running?
- 25
- What is your "ultimate dream" running goal?
- 50 miles
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HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Eric Orton Mar 19. 1 Reply 0 Likes
Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
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