Knee Drive Forward or Knee Drive Up?

Started this discussion. Last reply by Eric Orton Oct 7, 2014. 1 Reply 0 Likes

Hello folks!  The idea of knee drive has become a thing of curiosity for me.  Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up.  So what I…Continue

Tags: Drive, Knee

Intellectualizing the Mid-Foot Strike

Started this discussion. Last reply by Gordon Prince Jun 6, 2014. 6 Replies 1 Like

Hello all!  Happy Spring!I just changed something in my running that had such a profound change for me, that I wanted to see if runners here ever had the same thing happen:Since the snows have left…Continue

Tags: strike, mid-foot

Optimal Cadence?

Started this discussion. Last reply by Skye L Feb 4, 2014. 6 Replies 0 Likes

Hello folks and hopefully Eric!Happy New Year!I have been running at a cadence that I used in my first 8 week Speed/Strength virtual training with Eric (on Trainingpeaks.com), which is right around…Continue

lengthening stride to quicken pace

Started this discussion. Last reply by Lori Enlow Aug 13, 2012. 6 Replies 0 Likes

Hello folks!  Ever since I started working with Eric virtually, I have theoretically understood the idea of driving the knees forward while running.  I would like to make sure that I am understanding…Continue