"Hi Rachel, have things improved over the last month? If you haven’t been foam rolling and/or stretching your leg muscles, you could have overly tight muscles. A good Physical Therapist or Run Trainer (like Eric) should be able to help you by…"
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john hudak
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john hudak's Discussions
Shoes (yet again) - Drop and waterproofness questions
Started Sep 30, 2020 0 Replies 1 Like
Hello Eric and everyone here! I have a question about zero drop and water proof shoes. I have used Altra Lone Peak RSM (Rain, Snow, Mud) for a long time, and have found they used to be much better…Continue
Knee Drive Forward or Knee Drive Up?
Started this discussion. Last reply by Eric Orton Oct 7, 2014. 1 Reply 0 Likes
Hello folks! The idea of knee drive has become a thing of curiosity for me. Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up. So what I…Continue
Intellectualizing the Mid-Foot Strike
Started this discussion. Last reply by Gordon Prince Jun 6, 2014. 6 Replies 1 Like
Hello all! Happy Spring!I just changed something in my running that had such a profound change for me, that I wanted to see if runners here ever had the same thing happen:Since the snows have left…Continue
Optimal Cadence?
Started this discussion. Last reply by Skye L Feb 4, 2014. 6 Replies 0 Likes
Hello folks and hopefully Eric!Happy New Year!I have been running at a cadence that I used in my first 8 week Speed/Strength virtual training with Eric (on Trainingpeaks.com), which is right around…Continue
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Latest Activity
Shoes (yet again) - Drop and waterproofness questions
Hello Eric and everyone here! I have a question about zero drop and water proof shoes. I have used Altra Lone Peak RSM (Rain, Snow, Mud) for a long time, and have found they used to be much better in quality, but as time went on, the glued seams come apart fairly quickly, and they seem to compress in the footbed. I can not find a better wide toe box though, so I have stayed with them until now. I currently am wearing INOV-8 Terraultra G260, and while they are okay, I can definitely feel…See More
Profile Information
- How many years have you been running?
- 30
- What is your greatest running accomplishment?
- 1/2 marathon
- What is your "ultimate dream" running goal?
- full marathon (with fun whlst doing it)
Comment Wall (2 comments)
- At 9:53am on July 21, 2012,
Christopher A Bair said…
- Hey, I haven't tried those. I run in Brooks Ghost 5's.
- At 7:42pm on October 19, 2011,
Lori Enlow said…
- I have yet to do a marathon as well.
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HR zones due to spiroergometry lower than in TCI?
Started by Christiane Bartel in Run Training Nov 20. 0 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
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