Run Coaching and Training
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john hudak
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- Dobbs Ferry, NY
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john hudak's Discussions
Knee Drive Forward or Knee Drive Up?
Started this discussion. Last reply by Eric Orton Oct 7, 2014. 1 Reply 0 Likes
Hello folks! The idea of knee drive has become a thing of curiosity for me. Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up. So what I…Continue
Intellectualizing the Mid-Foot Strike
Started this discussion. Last reply by Gordon Prince Jun 6, 2014. 6 Replies 1 Like
Hello all! Happy Spring!I just changed something in my running that had such a profound change for me, that I wanted to see if runners here ever had the same thing happen:Since the snows have left…Continue
Optimal Cadence?
Started this discussion. Last reply by Skye L Feb 4, 2014. 6 Replies 0 Likes
Hello folks and hopefully Eric!Happy New Year!I have been running at a cadence that I used in my first 8 week Speed/Strength virtual training with Eric (on Trainingpeaks.com), which is right around…Continue
lengthening stride to quicken pace
Started this discussion. Last reply by Lori Enlow Aug 13, 2012. 6 Replies 0 Likes
Hello folks! Ever since I started working with Eric virtually, I have theoretically understood the idea of driving the knees forward while running. I would like to make sure that I am understanding…Continue
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Profile Information
- How many years have you been running?
- 30
- What is your greatest running accomplishment?
- 1/2 marathon
- What is your "ultimate dream" running goal?
- full marathon (with fun whlst doing it)
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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