Run Coaching and Training
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john hudak
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- Dobbs Ferry, NY
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john hudak's Discussions
Knee Drive Forward or Knee Drive Up?
Started this discussion. Last reply by Eric Orton Oct 7, 2014. 1 Reply 0 Likes
Hello folks! The idea of knee drive has become a thing of curiosity for me. Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up. So what I…Continue
Intellectualizing the Mid-Foot Strike
Started this discussion. Last reply by Gordon Prince Jun 6, 2014. 6 Replies 1 Like
Hello all! Happy Spring!I just changed something in my running that had such a profound change for me, that I wanted to see if runners here ever had the same thing happen:Since the snows have left…Continue
Optimal Cadence?
Started this discussion. Last reply by Skye L Feb 4, 2014. 6 Replies 0 Likes
Hello folks and hopefully Eric!Happy New Year!I have been running at a cadence that I used in my first 8 week Speed/Strength virtual training with Eric (on Trainingpeaks.com), which is right around…Continue
lengthening stride to quicken pace
Started this discussion. Last reply by Lori Enlow Aug 13, 2012. 6 Replies 0 Likes
Hello folks! Ever since I started working with Eric virtually, I have theoretically understood the idea of driving the knees forward while running. I would like to make sure that I am understanding…Continue
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Profile Information
- How many years have you been running?
- 30
- What is your greatest running accomplishment?
- 1/2 marathon
- What is your "ultimate dream" running goal?
- full marathon (with fun whlst doing it)
Train With Eric
The Cool Impossible by Eric Orton
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Hear Rate Zones sense check
Started by David in Eric's Training (Tips Included) on Tuesday. 0 Replies 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. on Monday. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Jun 25. 3 Replies 0 Likes
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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