elli mccormick
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  • lurgan
  • United Kingdom
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elli mccormick's Discussions

How to slow down!

Started this discussion. Last reply by Eric Orton Jul 20. 1 Reply

When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks…Continue

hip strengthening

Started this discussion. Last reply by Eric Orton Aug 4, 2014. 1 Reply

Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most of my issues with.Cheers! ElliContinue

worthwhile revision!

Started this discussion. Last reply by Rich Warne Apr 17, 2014. 2 Replies

Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my drive backwards instead of lifting my knees. Really cut my…Continue

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Eric Orton replied to elli mccormick's discussion How to slow down!
"Hi Elli - this is a neuromuscular and efficiency issue that will take time and practice. You will not just be able to "do it" - but will take some patience, training, and time. I would look over my video's and watch the ones on…"
Jul 20
elli mccormick posted a discussion

How to slow down!

When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks for any tips
Jul 19

Profile Information

How many years have you been running?
14
What is your goal race for the year?
10k
What is your greatest running accomplishment?
county cross country selection
What is your "ultimate dream" running goal?
injury free uninterrupted runnign

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