elli mccormick's Discussions
Started this discussion. Last reply by Eric Orton Jul 20.
When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks…Continue
Started this discussion. Last reply by Eric Orton Aug 4, 2014.
Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most of my issues with.Cheers! ElliContinue
Started this discussion. Last reply by Rich Warne Apr 17, 2014.
Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my drive backwards instead of lifting my knees. Really cut my…Continue