"Hi Elli - this is a neuromuscular and efficiency issue that will take time and practice. You will not just be able to "do it" - but will take some patience, training, and time.
I would look over my video's and watch the ones on…"
Run Coaching and Training
elli mccormick's Discussions
How to slow down!
Started this discussion. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks…Continue
hip strengthening
Started this discussion. Last reply by Eric Orton Aug 4, 2014. 1 Reply 0 Likes
Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most of my issues with.Cheers! ElliContinue
worthwhile revision!
Started this discussion. Last reply by Rich Warne Apr 17, 2014. 2 Replies 3 Likes
Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my drive backwards instead of lifting my knees. Really cut my…Continue
Gifts Received
elli mccormick has not received any gifts yet
elli mccormick's Page
Latest Activity
How to slow down!
When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks for any tips
Profile Information
- How many years have you been running?
- 14
- What is your goal race for the year?
- 10k
- What is your greatest running accomplishment?
- county cross country selection
- What is your "ultimate dream" running goal?
- injury free uninterrupted runnign
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order link:
Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. on Friday. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
