"Hi Elli - this is a neuromuscular and efficiency issue that will take time and practice. You will not just be able to "do it" - but will take some patience, training, and time.
I would look over my video's and watch the ones on…"
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elli mccormick's Discussions
How to slow down!
Started this discussion. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks…Continue
hip strengthening
Started this discussion. Last reply by Eric Orton Aug 4, 2014. 1 Reply 0 Likes
Anyone got any good additional hip strengtheners? Doing the fitball stuff has identified a real weakness in my left hip, the leg I get most of my issues with.Cheers! ElliContinue
worthwhile revision!
Started this discussion. Last reply by Rich Warne Apr 17, 2014. 2 Replies 3 Likes
Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my drive backwards instead of lifting my knees. Really cut my…Continue
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How to slow down!
When doing my long runs I find it hard to reduce my effort level. How to keep good form and maintain decent cadence without my HR being too high? Really feel my legs couldn't be doing less! Thanks for any tips
Profile Information
- How many years have you been running?
- 14
- What is your goal race for the year?
- 10k
- What is your greatest running accomplishment?
- county cross country selection
- What is your "ultimate dream" running goal?
- injury free uninterrupted runnign
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
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