david tofel's Discussions

Marathon training plan ?

Started this discussion. Last reply by david tofel Jul 24, 2014. 8 Replies 0 Likes

The heading for my run tomorrow says aerobic interval threashold 2x10 minute intevals in high 4, but the description below is completely differentWU: 20 min. in zone 1-3 + 5 X 30 sec. building speed.…Continue

Online training programs

Started this discussion. Last reply by david tofel Apr 21, 2014. 2 Replies 0 Likes

I was going to purchase the marathon training plan, but I thought I read recently where Eric was just about to "update" them. Does anyone know if they have been updated recently? I'm ready to go!Continue

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Profile Information

How many years have you been running?: 15

What is your goal race for the year?: Marathon

What is your greatest running accomplishment?: Half marathon

What is your "ultimate dream" running goal?: Pain free enjoyable running...not focusing on times/speed

David tofel's Blog

Heart rate zones

Posted on March 16, 2011 at 11:37am 0 Comments 0 Likes

What is the zone you are supposed to run in for a long race such as a half or full marathon?

Next plan

Posted on March 16, 2011 at 11:36am 4 Comments 0 Likes

I'm about three weeks away from finishing the getting started 8 week strength plan.

Is there a plan anyone can recommend next? I'm planning on doing a half marathon in July and a marathon in September. These are road races.

Treadmill use

Posted on December 8, 2010 at 4:29pm 3 Comments 0 Likes

Our city has been in the national news for snow over the last few days. Needless to say it's hard to run outside. So I'm stuck on a treadmill (which I hate).

Does anyone have any suggestions on how I can turn lemons into lemonade? (How to train on a treadmill)

Thanks.

David