Hi,I've had achilles tendonitis for about 2 months now. I got it by running in flat shoes for about 5 weeks. I was doing well, then did a 10k and that it was it. I'm actually a lot better after…Continue
"I'm two weeks into the strength traing (only slant board, have not advanced to the wobble board yet), doing the foot excercises twice a week and the fitball excercises twice a week (that makes 4 days strength training). I too have had a history…"
"Hi There, I have been battling with Achilles tendonitis for about five years. I can tell you for sure that if you don't take care of it, and rest it, it will only get worse and worse and worse. I ignored it for too long and just…"
"No one has replied since July? I've done the exercises with the wooden incline, and it will definitely help strengthen your feet, ankles and make them stronger. I think it would first benefit you to recover fully from the…"
Hi,I've had achilles tendonitis for about 2 months now. I got it by running in flat shoes for about 5 weeks. I was doing well, then did a 10k and that it was it. I'm actually a lot better after resting without any running these last 2 months. But it's still sore. I've since bought the level 1 strength training dvd/package from the born 2 run website and was wondering. Will this help me get better or should I avoid doing these exercises and continue to rest?thanksSee More