doc andy
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Achilles Tendonitis and born 2 run strength training

Started this discussion. Last reply by Charlie Dec 3, 2013. 4 Replies

Hi,I've had achilles tendonitis for about 2 months now. I got it by running in flat shoes for about 5 weeks. I was doing well, then did a 10k and that it was it. I'm actually a lot better after…Continue

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Charlie replied to doc andy's discussion Achilles Tendonitis and born 2 run strength training
"I had mild achilles pain. I stretched my hip flexors and it went away. Yours is more severe, but it's worth a try."
Dec 3, 2013
David Emilsson replied to doc andy's discussion Achilles Tendonitis and born 2 run strength training
"I'm two weeks into the strength traing (only slant board, have not advanced to the wobble board yet), doing the foot excercises twice a week and the fitball excercises twice a week (that makes 4 days strength training). I too have had a history…"
Dec 3, 2013
Laura Quintanilla replied to doc andy's discussion Achilles Tendonitis and born 2 run strength training
"Hi There, I have been battling with Achilles tendonitis for about five years.  I can tell you for sure that if you don't take care of it, and rest it, it will only get worse and worse and worse.  I ignored it for too long and just…"
Oct 25, 2013
john hudak replied to doc andy's discussion Achilles Tendonitis and born 2 run strength training
"No one has replied since July?  I've done the exercises with the wooden incline, and it will definitely help strengthen your feet, ankles and make them stronger.  I think it would first benefit you to recover fully from the…"
Sep 27, 2013
doc andy posted a discussion

Achilles Tendonitis and born 2 run strength training

Hi,I've had achilles tendonitis for about 2 months now. I got it by running in flat shoes for about 5 weeks. I was doing well, then did a 10k and that it was it. I'm actually a lot better after resting without any running these last 2 months. But it's still sore. I've since bought the level 1 strength training dvd/package from the born 2 run website and was wondering. Will this help me get better or should I avoid doing these exercises and continue to rest?thanksSee More
Jul 16, 2013

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How many years have you been running?
17
What is your "ultimate dream" running goal?
marathan

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