"Now that you have this great foundation, you could look at my 50 mile race training plan that is specific to trails. Or you could repeat TCI program and just increase the weekend long run to match your summer distance goals?"
Run Coaching and Training
Zach Brumbaugh's Discussions
Just finished TCI and would like suggestions on what next
Started this discussion. Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Hi Eric,I just finished Phase 2 of the TCI and love the amount of running and the long distance runs. My goal is to do some long distance hikes/runs this summer, including my first 50 mile day. I…Continue
Gifts Received
Zach Brumbaugh has not received any gifts yet
Zach Brumbaugh's Page
Latest Activity
Just finished TCI and would like suggestions on what next
Hi Eric,I just finished Phase 2 of the TCI and love the amount of running and the long distance runs. My goal is to do some long distance hikes/runs this summer, including my first 50 mile day. I was wondering what might be the best option for next steps. I am a slow runner, averaging 12:30 miles on my long trail runs throughout the program, and my longest run so far has been about 12 miles in Phase 1. Should I restart TCI or should I look at a different plan?Thanks,Zach See More
Profile Information
- How many years have you been running?
- 20 years
- What is your goal race for the year?
- 4 state challenge of AT
- What is your greatest running accomplishment?
- Not sure
- What is your "ultimate dream" running goal?
- Do an ultramarathon
Comment Wall (1 comment)
- At 1:23pm on August 15, 2020,
James Pollard said…
Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you,but I found it difficult to express myself here, since it's a public site.Could you please get back to me on ( jamespollard.it@yahoo.com ) for the full details.Have a nice day
Thanks God bless.
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order link:
Forum
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak on Monday. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
