"Thank you for more great thinking on the run part of our world!
You mentioned running at a fast pace 1-2X a week, how much Z 2-3 running do we do if we are focusing on no longer than 15km runs (primarily 10km and want to get faster)
hope that makes…"
"Thank you! I am in the final chapters of the book...I am learning so much and am loving it! Time to finish up with "Eating Well"!
Always my big challenge with the endurance racing...looking forward to learning how to tap into more…"