Run Coaching and Training
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Steve Swanson
- Male
- Castle Rock, CO
- United States
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Steve Swanson's Discussions
Pace/HRZ for Race while in middle of training
Started this discussion. Last reply by Steve Swanson Jul 6, 2016. 3 Replies 1 Like
So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover…Continue
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Profile Information
- How many years have you been running?
- 25
- What is your goal race for the year?
- Indian Creek 50
- What is your greatest running accomplishment?
- 7:35 avg over 10 miles
- What is your "ultimate dream" running goal?
- Complete Leadville Trail 100
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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