"Thanks Lori.
I completed the Trail Marathon and learned a lot. Overall, my plan worked and I was on track for my time until I ran into these issues/hurdles.
1) I need to do more Core work. This has suffered recently with busy work/family and…"
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Steve Swanson
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Pace/HRZ for Race while in middle of training
Started this discussion. Last reply by Steve Swanson Jul 6, 2016. 3 Replies 0 Likes
So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover…Continue
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Lori Enlow replied to Steve Swanson's discussion Pace/HRZ for Race while in middle of training""I went out too easy" said no runner ever."
Lori Enlow replied to Steve Swanson's discussion Pace/HRZ for Race while in middle of training"I think this sounds like an excellent plan! ...and congrats on your progression. While I'm no expert, I've done a few ultras and staying in zone 2-3 the first half to 2/3 I would say is wise and re-evaluate. My goal in these distances is…"
Steve Swanson posted a discussionPace/HRZ for Race while in middle of training
So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover the distance, I am curious about the pace/HRZ I should run this in. I look at this marathon as a stepping stone and test for the Fall where I plan to go up to 50k's. With that being the case, I try to not only cover the distance, but hydrate and eat as if I will be going another 10 miles once I…See More
Profile Information
- How many years have you been running?
- 25
- What is your goal race for the year?
- Indian Creek 50
- What is your greatest running accomplishment?
- 7:35 avg over 10 miles
- What is your "ultimate dream" running goal?
- Complete Leadville Trail 100
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