Run Coaching and Training
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Steve Swanson
- Male
- Castle Rock, CO
- United States
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Steve Swanson's Discussions
Pace/HRZ for Race while in middle of training
Started this discussion. Last reply by Steve Swanson Jul 6, 2016. 3 Replies 1 Like
So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover…Continue
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Profile Information
- How many years have you been running?
- 25
- What is your goal race for the year?
- Indian Creek 50
- What is your greatest running accomplishment?
- 7:35 avg over 10 miles
- What is your "ultimate dream" running goal?
- Complete Leadville Trail 100
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
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