Steve Swanson
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  • Castle Rock, CO
  • United States
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Pace/HRZ for Race while in middle of training

Started this discussion. Last reply by Steve Swanson Jul 6, 2016. 3 Replies

So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover…Continue

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Steve Swanson replied to Steve Swanson's discussion Pace/HRZ for Race while in middle of training
"Thanks Lori. I completed the Trail Marathon and learned a lot. Overall, my plan worked and I was on track for my time until I ran into these issues/hurdles.  1) I need to do more Core work. This has suffered recently with busy work/family and…"
Jul 6, 2016
Lori Enlow replied to Steve Swanson's discussion Pace/HRZ for Race while in middle of training
""I went out too easy" said no runner ever."
Jun 14, 2016
Lori Enlow replied to Steve Swanson's discussion Pace/HRZ for Race while in middle of training
"I think this sounds like an excellent plan! ...and congrats on your progression. While I'm no expert, I've done a few ultras and staying in zone 2-3 the first half to 2/3 I would say is wise and re-evaluate. My goal in these distances is…"
Jun 14, 2016
Steve Swanson posted a discussion

Pace/HRZ for Race while in middle of training

So I am in week 14 of the cool impossible and am really enjoying it. I am working up to Ultras and ran my 1st 25k in April. I have a trail marathon in 3 weeks and while I feel confident I can cover the distance, I am curious about the pace/HRZ I should run this in. I look at this marathon as a stepping stone and test for the Fall where I plan to go up to 50k's. With that being the case, I try to not only cover the distance, but hydrate and eat as if I will be going another 10 miles once I…See More
Jun 6, 2016
Steve Swanson is now a member of Eric Orton and The Cool Impossible
Feb 22, 2016

Profile Information

How many years have you been running?
25
What is your goal race for the year?
Indian Creek 50
What is your greatest running accomplishment?
7:35 avg over 10 miles
What is your "ultimate dream" running goal?
Complete Leadville Trail 100

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