Stephen Smyth
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Stephen Smyth's Discussions

Gluteus medius at iliac crest sore

Started this discussion. Last reply by Eric Orton Jun 3, 2010. 4 Replies

So I have begun running again after many many years of  sitting down!  I am 44 and normal weight...I am on Eric's 6 week beginner program and loving it.All the areas I thought would hurt or be sore…Continue

Where can you buy the Power balls?

Started this discussion. Last reply by Matt Martin May 11, 2010. 3 Replies

I cannot seem to find them on the web? Continue

Average HR Over Time ? Feeling Stupid this morning ! :-)

Started this discussion. Last reply by Stephen Smyth Apr 18, 2010. 5 Replies

Feeling Stupid this morning ! :-)What Is my average HR over this 6 mins?This is for the 6 week intro training planI may redo the test as I was not pushing that hard ... have not run in 15+ year :-) Continue

Tags: Rate, Heart

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How many years have you been running?
What is your "ultimate dream" running goal?
pain free

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