Shirley Albertson
  • Female
  • Grants Pass, OR
  • United States
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Shirley Albertson's Discussions

Training zones

Started this discussion. Last reply by Gniewomir Skrzysinski Oct 3, 2014. 7 Replies

I bought The Cool Impossible and have tried some of the strengthening exercises and want to incorporate more of your suggestions into my training. I am 55 years old, 2oo+ pounds, and a slow runner. I…Continue

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Profile Information

How many years have you been running?
4
What is your goal race for the year?
Half marathon
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
Run at 10 min. Pace without pain

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At 1:40pm on July 12, 2014, FRANK KWABENA said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mr.frankkwabena0033@yahoo.com.hk ) for the full details.

Have a nice day

Thanks God bless.

Mr.Frank.

 
 
 

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino yesterday. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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