Shane Foster
  • Male
  • Oneida, TN
  • United States
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Shane Foster's Discussions

Run cadence

Started this discussion. Last reply by Shane Foster Aug 14. 6 Replies

Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda hard.Should I keep trying or just stick to what I'm used to?

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How many years have you been running?
20
What is your goal race for the year?
50k in Augusta GA in October
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
100k

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