Shane Foster
  • Male
  • Oneida, TN
  • United States
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Run cadence

Started this discussion. Last reply by Shane Foster on Monday. 6 Replies

Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda hard.Should I keep trying or just stick to what I'm used to?

 

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Shane Foster replied to Shane Foster's discussion Run cadence
"Ok thanks for the help"
Monday
Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Jeepers creepers. Cool your jets bro. I was just checking. Not everyone is as bright and switched on as you."
Monday
Shane Foster replied to Shane Foster's discussion Run cadence
"Of course I read the book. It was just a simple question man. Thanks no reply needed."
Aug 12
Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Well it's all in the book isn't it? Are you reading the book?"
Aug 12
Shane Foster replied to Shane Foster's discussion Run cadence
"Thank you. Will it be worth it? Will it overall help my running? Thanks again"
Aug 11
Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Don't just jump from 160 to 180. Work your way up over a few months."
Aug 11
Shane Foster posted a discussion

Run cadence

Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda hard.Should I keep trying or just stick to what I'm used to?
Aug 9
Shane Foster is now a member of Eric Orton and The Cool Impossible
Jul 24

Profile Information

How many years have you been running?
20
What is your goal race for the year?
50k in Augusta GA in October
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
100k

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