Sarah Ward
  • Suffolk
  • United Kingdom
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Sarah Ward's Discussions

First 1/2 marathon

Started this discussion. Last reply by Jay Mijares Jan 31. 2 Replies

Accomplished my first half marathon on Sunday 22 Jan 2017 with my little sister! Can not describe how proud of us both I am as we only started running 2 1/2 years ago and it was only our second run…Continue

Excercise Induced Rhinitis (EIR)

Started this discussion. Last reply by Jay Mijares Nov 1, 2015. 7 Replies

Hi all, has anybody heard of or suffered from EIR?I only seem to suffer when I run faster or longer than my norm. I have had it three times in the last 8/9 months so want to try to find any help with…Continue

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Jay Mijares replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"I think I finally, partially pinned this down for myself.  Definitely higher humidity environment, coupled with a long run.  Allergens/pollution particles in the air seem to contribute to it.  For the run last weekend, I noticed that…"
Nov 1, 2015
Sarah Ward replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"Did my first 5k park run today and pushed a bit for me (33:32) no sneezing as yet..... I think there may be a correlation between heart rate and body temp and air temp, as I ran 5mins and walked 2mins which gave me a chance to cool down a bit…"
Oct 24, 2015
Jay Mijares replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"I'm wondering too if it has to do with humidity?  I ran a 10K race last weekend and it was dry.  I pushed hard during the race and had a few sniffles, but that was it.  I'm running another 10K race tomorrow and it's…"
Oct 24, 2015
Sarah Ward replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"Sounds like it could be. I get excessive sneezing and mild cold symptoms. Had it quite a bit since my post as I'm trying to up my mileage. Fortunately I still love running more than I hate sneezing :)"
Oct 19, 2015
Bill Kulwicki replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"  I don't know if its the same thing or not.  But my nose runs like a facet whenever I run or ride a bike.  Otherwise totally dry.  I've just have gotten used to the snot flowing. As soon as I stop its pretty much done."
Oct 18, 2015
Sarah Ward replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)
"Thanks Jay, At least I'm not alone then. Yes, I start sneezing & streaming about an hour after the run and it usually lasts anything from 12-48 hours - luckily this time only about 14 hours! But I did take an antihistamine as soon as it…"
Sep 25, 2015
Sarah Ward liked Robert Burpee's discussion Running By Feel
Aug 28, 2015
Sarah Ward is now a member of Eric Orton and The Cool Impossible
Aug 25, 2015

Profile Information

How many years have you been running?
<1
What is your goal race for the year?
5K
What is your greatest running accomplishment?
Realising I could run further than 200 yards!
What is your "ultimate dream" running goal?
Marathon

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