Sarah Slade
  • Female
  • Midway, UT
  • United States
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Lower back pain after a run

Started this discussion. Last reply by Eric Orton Feb 12. 1 Reply

I started running consistently back in August. I have done three 5k's since then, which for me is AWESOME. :) I decided to try pushing myself a bit more and signed up for a 10K coming up in March. On…Continue

Tags: pain, back, injury

 

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Eric Orton replied to Sarah Slade's discussion Lower back pain after a run
"Might be glute tightness, try massaging and foam rolling your glutes and hips.  Then sit "indian" style on the floor and lean forward and in all directions to help stretch the hips/glutes."
Feb 12
Sarah Slade posted a discussion

Lower back pain after a run

I started running consistently back in August. I have done three 5k's since then, which for me is AWESOME. :) I decided to try pushing myself a bit more and signed up for a 10K coming up in March. On Monday I went on a twenty minute run after a week or two of not much running, due to being sick. That evening I noticed that my calves were super tight. The next morning I had shooting pain in my lower back and down the back of my legs. I haven't been able to run since then. Any running type motion…See More
Feb 10
Sarah Slade is now a member of Eric Orton and The Cool Impossible
Oct 27, 2016

Profile Information

How many years have you been running?
1
What is your goal race for the year?
5K
What is your greatest running accomplishment?
Finishing a 5K
What is your "ultimate dream" running goal?
Run an ultra marathon

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