Posted on July 8, 2011 at 5:48am
I have not run in a good while. At this time, I have pantar fasciitis and very tight ham strings. Several years ago, I have run a marathon but I have not run in almost a year or longer. Also, I think I need to strengthen my ankles. Which plan should I use? At this time, I also need to start with new shoes. I actually have five fingers which I am not wearing right now because of plantar fasciitis. Any ideas on the shoes to start running?