Started this discussion. Last reply by Eric Orton 3 hours ago. 1 Reply 1 Like
Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training…Continue
Tags: run training, running, cold weather, cold, heart rate
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
Ryan Charter has not received any gifts yet
The Cool Impossible: Run Beyond Limits
Order link:
Started by Ryan Charter in Run Training. Last reply by Eric Orton 3 hours ago. 1 Reply 1 Like
Started by Zach Brumbaugh in Eric's Training (Tips Included) Feb 11. 0 Replies 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
© 2021 Created by Eric Orton.
Powered by