"Hi Ryan - from my experience as a runner and coach, I see HR a tad lower in cold temperatures. I usually factor in 5 beats lower or so with my athletes.
Are you still having elevated HR now that you have settled in? I wonder if your…"
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Ryan Charter
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Ryan Charter's Discussions
Cold Weather Running
Started this discussion. Last reply by Eric Orton 3 hours ago. 1 Reply 1 Like
Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training…Continue
Tags: run training, running, cold weather, cold, heart rate
Posterior Shin Splints
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Cadence
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
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Cold Weather Running
Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training block in the southern United States in the fall but then traveled to the midwest (near Chicago) where it is frigid right now. At first I noticed my heart rate seemed to have increased quite a bit for easy paced runs. I read that in the cold our blood vessels restrict causing an increase in HR- does…See More
Profile Information
- How many years have you been running?
- 10
- What is your goal race for the year?
- Fall 100k
- What is your greatest running accomplishment?
- Peoria Marathon
- What is your "ultimate dream" running goal?
- Win Western States
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Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Eric Orton 3 hours ago. 1 Reply 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included) Feb 11. 0 Replies 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
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