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Ryan Charter's Discussions
Posterior Shin Splints
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Cadence
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
Best Time to Run?
Started this discussion. Last reply by Eric Orton Aug 23, 2011. 3 Replies 0 Likes
I am wondering, when is the best time to run during the day? (if there is one) This being the time that will most benefit the body and that will produce the best performance. I typically run around…Continue
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Ryan Charter's Page
Profile Information
- How many years have you been running?
- 8
- What is your goal race for the year?
- Climb 5.12 in Yosemite National Park
- What is your greatest running accomplishment?
- Peoria Marathon
- What is your "ultimate dream" running goal?
- Ironman
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Blog Posts
Home Grown Adventure: Cache Peak
Posted by Eric Orton on January 31, 2019 at 1:46pm 4 Comments 0 Likes
Change Your Perspective - Elevate Your Performance
Posted by Eric Orton on January 31, 2019 at 1:39pm 5 Comments 10 Likes
How Balanced Are You: Speed vs. Endurance
Posted by Eric Orton on November 3, 2017 at 11:30am 1 Comment 8 Likes
Knee Pain and Hip Tightness: Leg Extension
Posted by Eric Orton on October 17, 2017 at 12:30pm 7 Comments 12 Likes
Bighorn 100 2017 Race Report
Posted by Lori Enlow on July 2, 2017 at 7:00pm 1 Comment 5 Likes
Forum
Hill Interval Gradient
Started by Ben Lynch in The Cool Impossible on Monday. 0 Replies 0 Likes
Training Peak Plan - Cool Impossible
Started by Ben Lynch in Training Plan Questions. Last reply by Shayne Francis Mar 14. 3 Replies 0 Likes
Watts and foot pods
Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 22. 10 Replies 0 Likes
lower back pain
Started by alph in Eric's Training (Tips Included). Last reply by Eric Orton Feb 16. 6 Replies 0 Likes
New Shoes
Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies 0 Likes
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