Run Coaching and Training
Ryan Charter's Discussions
Posterior Shin Splints
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Cadence
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
Best Time to Run?
Started this discussion. Last reply by Eric Orton Aug 23, 2011. 3 Replies 0 Likes
I am wondering, when is the best time to run during the day? (if there is one) This being the time that will most benefit the body and that will produce the best performance. I typically run around…Continue
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Ryan Charter's Page
Profile Information
- How many years have you been running?
- 8
- What is your goal race for the year?
- Climb 5.12 in Yosemite National Park
- What is your greatest running accomplishment?
- Peoria Marathon
- What is your "ultimate dream" running goal?
- Ironman
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
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