Run Coaching and Training
Ryan Charter's Discussions
Posterior Shin Splints
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Cadence
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
Best Time to Run?
Started this discussion. Last reply by Eric Orton Aug 23, 2011. 3 Replies 0 Likes
I am wondering, when is the best time to run during the day? (if there is one) This being the time that will most benefit the body and that will produce the best performance. I typically run around…Continue
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Ryan Charter's Page
Profile Information
- How many years have you been running?
- 8
- What is your goal race for the year?
- Climb 5.12 in Yosemite National Park
- What is your greatest running accomplishment?
- Peoria Marathon
- What is your "ultimate dream" running goal?
- Ironman
Foot Core
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Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
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