Ryan Charter
  • Male
  • Leadville, CO
  • United States
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Cold Weather Running

Started Feb 12 0 Replies

Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training…Continue

Tags: run training, running, cold weather, cold, heart rate

Posterior Shin Splints

Started Jul 21, 2014 0 Replies

Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue

Tags: Pain, Heal, Injury, Splints, Shin

Cadence

Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies

Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue

Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0

Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply

I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue

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Ryan Charter posted a discussion

Cold Weather Running

Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training block in the southern United States in the fall but then traveled to the midwest (near Chicago) where it is frigid right now. At first I noticed my heart rate seemed to have increased quite a bit for easy paced runs. I read that in the cold our blood vessels restrict causing an increase in HR- does…See More
Feb 12

Profile Information

How many years have you been running?
10
What is your goal race for the year?
Fall 100k
What is your greatest running accomplishment?
Peoria Marathon
What is your "ultimate dream" running goal?
Win Western States

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