Posterior Shin Splints

Started Jul 21, 2014 0 Replies 0 Likes

Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue

Tags: Pain, Heal, Injury, Splints, Shin

Cadence

Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes

Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue

Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0

Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes

I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue

Best Time to Run?

Started this discussion. Last reply by Eric Orton Aug 23, 2011. 3 Replies 0 Likes

I am wondering, when is the best time to run during the day? (if there is one) This being the time that will most benefit the body and that will produce the best performance. I typically run around…Continue