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Ryan Charter
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- Leadville, CO
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Ryan Charter's Discussions
Cold Weather Running
Started this discussion. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training…Continue
Tags: run training, running, cold weather, cold, heart rate
Posterior Shin Splints
Started Jul 21, 2014 0 Replies 0 Likes
Hey Eric,I am currently training for an ultra Ragnar relay coming up on August 14th. I have been running as a forefoot striker for a few years now, but since starting to train for Ragnar I am running…Continue
Cadence
Started this discussion. Last reply by Francis Flynn Nov 6, 2014. 2 Replies 0 Likes
Eric/All,In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out on the road, I attempted to do this and found that my normal…Continue
Nike Free V4 3.0 -- vs. -- Nike Free V2 4.0
Started this discussion. Last reply by Chris Bonner Apr 18, 2012. 1 Reply 0 Likes
I need new running shoes and I am looking at the new Nike Free's. I have been running on and off for no more than 3 or 4 miles lately in a pair of traditional running shoes with a giant heel. I am…Continue
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"Yeah, I think it might definitely be the wrist monitoring as I have found it is really worthless with lots of eradic variation. And maybe why it is low in the cold with poor conductivity to the skin.
Thanks for the interaction and enjoy CO!"
"I am only using wrist monitoring, which I know is not completely reliable.
Could be, but the reason I think it's not altitude is that it occurred first when I went from Florida to Illinois (80 degree temps to 25 degree temps), which is only a…"
"This might be more of an altitude thing than temperature? Also, are you using a HR chest strap or just wrist monitoring?"
"Thanks Eric. My assumption has always been that extra layers and the stress of the cold increased my HR. On average, what I tend to experience is:
In temps of ~10 degrees or below I see a higher than average HR.
In temps of ~10-25 degrees I see just…"
"Hi Ryan - from my experience as a runner and coach, I see HR a tad lower in cold temperatures. I usually factor in 5 beats lower or so with my athletes.
Are you still having elevated HR now that you have settled in? I wonder if your…"
Cold Weather Running
Hey everybody,Just looking for general information about cold weather running. What kinds of changes are expected when running in cold weather, such as in heart rate or VO2 max?I started a training block in the southern United States in the fall but then traveled to the midwest (near Chicago) where it is frigid right now. At first I noticed my heart rate seemed to have increased quite a bit for easy paced runs. I read that in the cold our blood vessels restrict causing an increase in HR- does…See More
Profile Information
- How many years have you been running?
- 10
- What is your goal race for the year?
- Sangre de Cristo 100m
- What is your greatest running accomplishment?
- Peoria Marathon 2015
- What is your "ultimate dream" running goal?
- To be called a Leadman
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HR zones due to spiroergometry lower than in TCI?
Started by Christiane Bartel in Run Training Nov 20. 0 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
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