Ryan C. Ashton
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Ryan C. Ashton's Discussions

Give a thumbs up for this post!!!

Started Aug 12 0 Replies

I'm trying to get an idea of how many people are active on this forum.If you read this, please give a thumbs up or reply. Only once we establish who is active can we work on getting more people…Continue

Where is Eric?

Started Aug 10 0 Replies

This forum is pretty damn dead. Would nebnice to get it humming along.And where is Eric? How often does he post here?I've got some unanswered questions.I even sent him an email about online coaching…Continue

Marching drills - page 98

Started Aug 6 0 Replies

Hi,On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching videos on YT and all the videos have heal striking - so I…Continue

Slant board exercises while DJing

Started this discussion. Last reply by Ryan C. Ashton Aug 5. 1 Reply

Hi,I bought myself the slant board and have just started doing the exercises - harder than I thought they would be.I'm doing them correctly - according to the instructions - barefoot and all.But I…Continue

 

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Latest Activity

Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Jeepers creepers. Cool your jets bro. I was just checking. Not everyone is as bright and switched on as you."
Monday
Ryan C. Ashton posted a discussion

Give a thumbs up for this post!!!

I'm trying to get an idea of how many people are active on this forum.If you read this, please give a thumbs up or reply. Only once we establish who is active can we work on getting more people active.Also, if you have friends who have read The Cool Inpossible, get them on the forum and get them to read this post.Let's build this community and try get Eric back and active again.See More
Aug 12
Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Well it's all in the book isn't it? Are you reading the book?"
Aug 12
Rachel Clayton liked Ryan C. Ashton's discussion Where is Eric?
Aug 12
Ryan C. Ashton replied to Shane Foster's discussion Run cadence
"Don't just jump from 160 to 180. Work your way up over a few months."
Aug 11
Ryan C. Ashton posted a discussion

Where is Eric?

This forum is pretty damn dead. Would nebnice to get it humming along.And where is Eric? How often does he post here?I've got some unanswered questions.I even sent him an email about online coaching and...nothing.It's not much of a forum without him.See More
Aug 10
Ryan C. Ashton replied to Tom Romaniuk's discussion Shoes choice?
"You're reading Born To Run right? Have you gotten to the part where he talks about how Nike is essentially just out for profit now? He basically vilifies Nike in the book!!! You want my opinion: you'd be crazy to buy a pair of Nike. The…"
Aug 10
Ryan C. Ashton replied to Tom Romaniuk's discussion Shoes choice?
"I'm thinking of getting a pair of these: https://xeroshoes.com/shop/activity/performance/prio-men/ They look amazing and have a 5,000 mile warranty in the soles!!! That is f$&@king unbelievable for the price. This company also makes a…"
Aug 8
Ryan C. Ashton posted discussions
Aug 6
Ryan C. Ashton replied to Ryan C. Ashton's discussion Slant board exercises while DJing
"atvoeadtvmy = at least in terms of my"
Aug 5
Ryan C. Ashton is now a member of Eric Orton and The Cool Impossible
Jul 18

Profile Information

How many years have you been running?
2
What is your goal race for the year?
Ironman
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
Comrades Marathon

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Blog Posts

Bighorn 100 2017 Race Report

Posted by Lori Enlow on July 2, 2017 at 7:10pm 1 Comment

Jemez 50 mile race report

Posted by Lori Enlow on May 21, 2017 at 4:56pm 1 Comment

Snake Run Race and Inner Demons

Posted by Lori Enlow on March 28, 2017 at 12:43pm 1 Comment

Fall in Love With Digging Dirt

Posted by Eric Orton on February 9, 2017 at 1:10pm 19 Comments

DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS

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