Ryan C. Ashton
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Ryan C. Ashton's Discussions

Where is Eric?

Started Aug 10, 2017 0 Replies

This forum is pretty damn dead. Would nebnice to get it humming along.And where is Eric? How often does he post here?I've got some unanswered questions.I even sent him an email about online coaching…Continue

Marching drills - page 98

Started Aug 6, 2017 0 Replies

Hi,On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching videos on YT and all the videos have heal striking - so I…Continue

Slant board exercises while DJing

Started this discussion. Last reply by Ryan C. Ashton Aug 5, 2017. 1 Reply

Hi,I bought myself the slant board and have just started doing the exercises - harder than I thought they would be.I'm doing them correctly - according to the instructions - barefoot and all.But I…Continue

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Ryan C. Ashton commented on Eric Orton's video
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The BEST way to improve YOUR Marathon Potential

"In that case, I’ve got a long way to go. I need to get from my current 6:48 1-mile time to 5:06. I wonder how quickly I could do it without doing myself any harm? In any case, I reckon I should just follow your training program in The Cool…"
Mar 20
Ryan C. Ashton commented on Eric Orton's video
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The BEST way to improve YOUR Marathon Potential

"How can I apply this to half marathon times? I’m aiming for a 1h20m half marathon. "
Mar 19
geoffroy liked Ryan C. Ashton's discussion Where is Eric?
Sep 18, 2017

Profile Information

How many years have you been running?
2
What is your goal race for the year?
Ironman
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
Comrades Marathon

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