Russell Pilling
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Russell Pilling's Discussions

Slant Board Purcahse?

Started Jun 15, 2013 0 Replies

I would like to purchase one of your slant boards without buying the whole training package. I tried to make my own with the center wobble and I royally screwed up haha.Is there a site I could buy…Continue

Tags: Canada, purchase, board, slant

B2R Strength Training Level 1 with The Cool Impossible?

Started this discussion. Last reply by Eric Orton Dec 2, 2013. 1 Reply

I recently purchased The Cool Impossible, and so far I've been loving it. Would it be recommended for me to buy the strength training program as well? Or are the exercises described well enough in…Continue

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How many years have you been running?
1
What is your "ultimate dream" running goal?
Right now - The Canadian Death Race next Augest

Russell Pilling's Blog

Sore arms and ultraslow running

Posted on June 18, 2013 at 7:20pm 0 Comments

I got home from my first real training run, and say what? My left forearm was burning as though I had just done 10 000 wall climbs (slight exaggeration). But seriously... Why does it burn? I was running the slowest I had ever ran in my life to try and stay in HRZ 2, so what was the deal here?



My guess is that maybe my fingers weren't as loose as they should have been. I was probably holding them wide open, and using those tendons in my forearms to do so.  Interesting...

This odd…

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The Cool Impossible: Run Beyond Limits

 
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