Tonight I ran in zone 2 with zone 2 for me being between 138 and 146bpm. My average HR for the run being 139 and I covered just on 7.5km in 50 min. The run was relaxed with me feeling comfortable for…Continue
Robert Burpee has not received any gifts yet
A cool and cloudy morning greeted us on Sunday the 18th of October, just perfect for running and though my preparation had been interrupted due to work travel and a virus, I felt excited for what lay ahead.
I woke at 4.00am dressing and eating a breakfast of muffin with honey, a banana and black tea. Up alone with my…Continue
I found this online and thought many of you may be interested in this as was I, again it seems to me that this is another example of basic, good nutrition being the key to our fueling needs.
Steve Prefontaine's Diet…
Right off the bat I have to say that I disagree with Eric and Rich's assessment of this book. They wrote here that they both found it "hard to get into and as a result did not like it very much". I on the other hand found it to be engrossing, engaging and a very enjoyable to read.…Continue