Running Beyond Limits
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Rich Warne
- Male
- Plymouth
- United Kingdom
- Blog Posts (10)
- Discussions (81)
- Groups (2)
- Photos (77)
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Rich Warne's Discussions
Race specific CI?
Started Apr 6, 2014 0 Replies 0 Likes
Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue
Fat vs Sugar BBC documentary
Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes
So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue
Phase 2 "long run" duration question
Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes
About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue
Slant board suggestion
Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes
My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue
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Latest Activity
Rich Warne replied to Colton Key's discussion Lower right calf painRich Warne posted a blog postCool Impossible goals and self doubt
Rich Warne commented on Rich Warne's blog post Run slow to go faster?Rich Warne posted a statusRich Warne left a comment for Robert BurpeeRich Warne commented on Eric Orton's blog post Born To Run - 10 Years On
Jay Mijares commented on Rich Warne's blog post Home Grown Adventures
Michael Budwig commented on Rich Warne's blog post Home Grown AdventuresProfile Information
- How many years have you been running?
- 6
- What is your goal race for the year?
- no longer racing...now I #runtoexplore
- What is your greatest running accomplishment?
- Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric
- What is your "ultimate dream" running goal?
- To keep pushing my limits and keep exploring
Rich Warne's Photos
Rich Warne's Blog
Cool Impossible goals and self doubt
Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes
When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs
A disappointing half marathon result in October 2014 followed by a period of reflection after my 2nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…
Continue Home Grown Adventures
Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes
Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…
Run slow to go faster?
Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes
After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are
November 13:15 min mile with HR 145
January 12:47 min mile HR 139
February 11:12 min mile HR 140
Want to go faster for…
Glorious Jackson Hole
Posted on September 29, 2015 at 5:31am 4 Comments 5 Likes
So what started as a conversation between my wife and I over dinner way back in the depths of winter, came to fruition in mid September with me flying 6,000 odd miles from UK to Wyoming to attend one of Eric Orton’s mountain running academy training camps. As in his book the story began as “You In Glorious Jackson Hole” with Eric meeting me at the airport and shuttling me to the Teton mountain village which would be base for the next 3 days.…
ContinueComment Wall (23 comments)
- At 5:33am on July 26, 2016,
Robert Burpee said…
Hi Rich hope you and the family are well.
I'm really liking the photos you post of your explorations, keep em coming.
Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers
- At 5:12pm on September 14, 2015,
- Hi Rich, I don't know if you will get this before you leave for Eric's run camp, but I just wanted to wish you good luck. Enjoy every second & I look forward to seeing & reading about your experience. I'm Green with envy. Good luck mate.
- At 4:58pm on July 10, 2015,
- Do you have the ink yet mate, if not when? :-}
- At 6:41am on July 10, 2015,
Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.
How did you come across it, it's a great image.
- At 5:15pm on June 28, 2015,
- Hi Rich, hav'nt heard your voice for a while, how's the dirt running going?
- At 3:00am on February 20, 2015,
Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.
Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya
- At 9:45pm on November 18, 2014,
I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]
What model Garman do you used, I'm looking to up-grade & wondered what you were using?
- At 9:39pm on November 18, 2014,
Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.
Again thanks for the advise
- At 6:21am on November 17, 2014,
- Hi Rich hope you & yours are well. As I've heard that only the "in" crowd run the half marathon I've signed up for a trail half marathon at the end of February next year.
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance
- At 6:31pm on August 3, 2014,
It's about time someone kept an eye on you Rich, there's method in her madness you know!
Personal Coaching Athlete Login
Blog Posts
Bighorn 100 2017 Race Report
Posted by Lori Enlow on July 2, 2017 at 7:10pm 1 Comment 3 Likes
Jemez 50 mile race report
Posted by Lori Enlow on May 21, 2017 at 4:56pm 1 Comment 2 Likes
Cool Impossible goals and self doubt
Posted by Rich Warne on April 3, 2017 at 4:00am 0 Comments 0 Likes
Snake Run Race and Inner Demons
Posted by Lori Enlow on March 28, 2017 at 12:43pm 1 Comment 1 Like
Fall in Love With Digging Dirt
Posted by Eric Orton on February 9, 2017 at 1:10pm 19 Comments 15 Likes
Forum
Slant boards from Freogear or Born2Run?
Started by Matt Clarkson in Strength Training on Tuesday. 0 Replies 0 Likes
So many posts about knee pain...here's another
Started by Rachel Clayton in The Cool Impossible. Last reply by Jay Mijares Sep 7. 7 Replies 0 Likes
Shoes choice?
Started by Tom Romaniuk in Eric's Training (Tips Included). Last reply by Tom Romaniuk Aug 20. 6 Replies 0 Likes
Nike Lunar vs NB Fantom
Started by Tom Romaniuk in Eric's Training (Tips Included) Aug 16. 0 Replies 0 Likes
Run cadence
Started by Shane Foster in Eric's Training (Tips Included). Last reply by Shane Foster Aug 14. 6 Replies 0 Likes
Groups
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My Cool Impossible
79 members
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Cavemen
1 member
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Cool Impossible Strength…
213 members
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Minnesota Running Club:C…
2 members
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Road To Recovery
58 members
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20 Day Sugar Detox Chall…
80 members
DREAMING BEYOND FEAR AND LIVING BEYOND LIMITS
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