Run Coaching and Training
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Rich Warne
- Male
- Plymouth
- United Kingdom
- Blog Posts (11)
- Discussions (81)
- Groups (2)
- Photos (77)
- Photo Albums
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Rich Warne's Discussions
Race specific CI?
Started Apr 6, 2014 0 Replies 0 Likes
Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue
Fat vs Sugar BBC documentary
Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes
So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue
Phase 2 "long run" duration question
Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes
About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue
Slant board suggestion
Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes
My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue
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Profile Information
- How many years have you been running?
- 7
- What is your goal race for the year?
- 1st ever 50k trail race
- What is your greatest running accomplishment?
- Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric
- What is your "ultimate dream" running goal?
- To keep pushing my limits and keep exploring
Rich Warne's Photos
Rich Warne's Blog
Have a goal - stay on track
Posted on November 13, 2017 at 6:00am 19 Comments 2 Likes
Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps
I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a lot of support, knowledge and advice around what was needed to run…
ContinueCool Impossible goals and self doubt
Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes
When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs
A disappointing half marathon result in October 2014 followed by a period of reflection after my 2nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…
ContinueHome Grown Adventures
Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes
Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…
Run slow to go faster?
Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes
After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are
November 13:15 min mile with HR 145
January 12:47 min mile HR 139
February 11:12 min mile HR 140
Want to go faster for…
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HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Eric Orton Mar 19. 1 Reply 0 Likes
Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
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Hi Rich hope you and the family are well.
I'm really liking the photos you post of your explorations, keep em coming.
Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers
Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.
How did you come across it, it's a great image.
Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.
Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya
I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]
What model Garman do you used, I'm looking to up-grade & wondered what you were using?
Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.
Again thanks for the advise
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance
It's about time someone kept an eye on you Rich, there's method in her madness you know!
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