Rich Warne Male Plymouth United Kingdom: Like

0 members like this; Share on Facebook

Share Tweet

Rich Warne's Likes

Rich Warne's Friends

View All

Rich Warne's Groups

20 Day Sugar Detox Chall…

81 members

View All

Rich Warne's Discussions

Race specific CI?

Started Apr 6, 2014 0 Replies 0 Likes

Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue

Fat vs Sugar BBC documentary

Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes

So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue

Phase 2 "long run" duration question

Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes

About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue

Slant board suggestion

Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes

My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue

Tags: boards, Slant

View All

Gifts Received

Rich Warne has not received any gifts yet

Give a Gift

Rich Warne's Page

Latest Activity

Rich Warne liked Eric Orton's blog post Time Chart for Improving your Marathon Potential

Feb 22

Rich Warne shared Eric Orton's blog post on Twitter

Time Chart for Improving your Marathon Potential

Feb 22

Rich Warne shared Eric Orton's blog post on Twitter

Time Chart for Improving your Marathon Potential

Feb 22

Rich Warne liked Eric Orton's video

The BEST way to improve YOUR Marathon Potential

Feb 15

Robert Burpee commented on Rich Warne's blog post Have a goal - stay on track

"Way to go Rich, you’ve got this in the bag."

Feb 1

Rich Warne commented on Rich Warne's blog post Have a goal - stay on track

"Week 4 and 88 miles in the bag"

Jan 29

Rich Warne commented on Eric Orton's video

EFFICIENCY: 2 Ways To Improve YOUR RUNNING efficiency

"Doing the zone 2 already as you know. Will factor in the sprinting"

Jan 19

Rich Warne liked Eric Orton's video

EFFICIENCY: 2 Ways To Improve YOUR RUNNING efficiency

Jan 19

Rich Warne commented on Eric Orton's video

ADAPTING: The Key to making RUNNING FUN and achieving PEAK performance

"Interesting thoughts as ever Eric. This is why I picked up on the #runtoexplore angle - the map reading and the "where does this path go" is my fun, whilst still at the same time training. Wolves - wow :-) I still remember the Elk calling…"

Jan 17

Rich Warne liked Eric Orton's video

ADAPTING: The Key to making RUNNING FUN and achieving PEAK performance

Jan 17

Rich Warne commented on Rich Warne's blog post Have a goal - stay on track

"2 and a bit weeks done and 51 miles of the 1000 run :-)"

Jan 17

Rich Warne commented on Rich Warne's blog post Have a goal - stay on track

"Ok - scrap that! Well sort of! Have been looking at 50k races as a dip in the waters of Ultra. Had a couple in mind, and then saw the video used to promote one of the races and putting in bluntly basically it had 100s of people all charging along a…"

Jan 3

Randall Pickenpaugh liked Rich Warne's blog post Have a goal - stay on track

Dec 4, 2017

Rich Warne posted a status

"Looking to enter my 1st ever 50k trail race next year! Anybody have any tips?"

Nov 22, 2017

1 Comment 0 Likes

Rich Warne liked Eric Orton's video

Tor des Geants - Visual Race Report

Nov 14, 2017

Rich Warne posted a blog post

Have a goal - stay on track

Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run campsI’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.The run camp provided a lot of support, knowledge and…See More

Nov 13, 2017

4 Comments 2 Likes

Profile Information

How many years have you been running?: 7

What is your goal race for the year?: 1st ever 50k trail race

What is your greatest running accomplishment?: Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric

What is your "ultimate dream" running goal?: To keep pushing my limits and keep exploring

Rich Warne's Photos

Rich Warne's Blog

Have a goal - stay on track

Posted on November 13, 2017 at 6:00am 4 Comments 2 Likes

Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps

I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.

The run camp provided a…

Continue

Cool Impossible goals and self doubt

Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes

When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs

A disappointing half marathon result in October 2014 followed by a period of reflection after my 2^nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…

Continue

Home Grown Adventures

Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes

Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…

Continue

Run slow to go faster?

Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes

After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are

November 13:15 min mile with HR 145

January 12:47 min mile HR 139

February 11:12 min mile HR 140

Want to go faster for…

Continue

Comment Wall (23 comments)

You need to be a member of Eric Orton and The Cool Impossible to add comments!

Join Eric Orton and The Cool Impossible

At 5:33am on July 26, 2016, Robert Burpee said…: Hi Rich hope you and the family are well.

I'm really liking the photos you post of your explorations, keep em coming.

Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers

At 5:12pm on September 14, 2015, Robert Burpee said…: Hi Rich, I don't know if you will get this before you leave for Eric's run camp, but I just wanted to wish you good luck. Enjoy every second & I look forward to seeing & reading about your experience. I'm Green with envy. Good luck mate.

At 4:58pm on July 10, 2015, Robert Burpee said…: Do you have the ink yet mate, if not when? :-}

At 6:41am on July 10, 2015, Robert Burpee said…: Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.

How did you come across it, it's a great image.

At 5:15pm on June 28, 2015, Robert Burpee said…: Hi Rich, hav'nt heard your voice for a while, how's the dirt running going?

At 3:00am on February 20, 2015, Robert Burpee said…: Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.

Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya

At 9:45pm on November 18, 2014, Robert Burpee said…: I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]

What model Garman do you used, I'm looking to up-grade & wondered what you were using?

At 9:39pm on November 18, 2014, Robert Burpee said…: Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.

Again thanks for the advise

At 6:21am on November 17, 2014, Robert Burpee said…: Hi Rich hope you & yours are well. As I've heard that only the "in" crowd run the half marathon I've signed up for a trail half marathon at the end of February next year.
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance