"Update on #run1000miles 775 in the bag so far!As November is a busy month aiming to get this wrapped up by end of October. Final run will be October 28th, which will be my solo 50k run. If anybody fancies joining me for part of route on Oct 28th…"
Coaching. Running. Adventure.
-
Rich Warne
- Male
- Plymouth
- United Kingdom
- Blog Posts (11)
- Discussions (81)
- Groups (2)
- Photos (77)
- Photo Albums
- Videos
Rich Warne's Discussions
Race specific CI?
Started Apr 6, 2014 0 Replies 0 Likes
Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue
Fat vs Sugar BBC documentary
Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes
So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue
Phase 2 "long run" duration question
Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes
About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue
Slant board suggestion
Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes
My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue
Gifts Received
Rich Warne has not received any gifts yet
Rich Warne's Page
Latest Activity
Rich Warne commented on Rich Warne's blog post Have a goal - stay on track"Killian was epic and he did it "correctly" running with local runners for verification - respect"
Eric Orton commented on Rich Warne's blog post Have a goal - stay on track"Sweet Rich. Well on your way! How about Killian smashing the Bob Graham Round record?"
Rich Warne commented on Rich Warne's blog post Have a goal - stay on track"Early July update
614 miles of 1000 miles done and in the bag
50km solo run planned for mid to end of September"
Rich Warne commented on Rich Warne's blog post Have a goal - stay on track"Early July update
614 miles of 1000 miles done and in the back
50km solo run planned for mid to end of September"
"Way to go Rich, you’ve got this in the bag."
Rich Warne commented on Rich Warne's blog post Have a goal - stay on track"Week 4 and 88 miles in the bag"
Rich Warne commented on Eric Orton's video
EFFICIENCY: 2 Ways To Improve YOUR RUNNING efficiency
"Doing the zone 2 already as you know. Will factor in the sprinting"
Rich Warne commented on Eric Orton's video
ADAPTING: The Key to making RUNNING FUN and achieving PEAK performance
"Interesting thoughts as ever Eric. This is why I picked up on the #runtoexplore angle - the map reading and the "where does this path go" is my fun, whilst still at the same time training.
Wolves - wow :-)
I still remember the Elk calling…"
Profile Information
- How many years have you been running?
- 7
- What is your goal race for the year?
- 1st ever 50k trail race
- What is your greatest running accomplishment?
- Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric
- What is your "ultimate dream" running goal?
- To keep pushing my limits and keep exploring
Rich Warne's Photos
Rich Warne's Blog
Have a goal - stay on track
Posted on November 13, 2017 at 6:00am 8 Comments 2 Likes
Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps
I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.
The run camp provided a…
Continue Cool Impossible goals and self doubt
Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes
When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs
A disappointing half marathon result in October 2014 followed by a period of reflection after my 2nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…
Continue Home Grown Adventures
Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes
Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…
Run slow to go faster?
Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes
After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are
November 13:15 min mile with HR 145
January 12:47 min mile HR 139
February 11:12 min mile HR 140
Want to go faster for…
Comment Wall (23 comments)
- At 5:33am on July 26, 2016,
Robert Burpee said…
Hi Rich hope you and the family are well.
I'm really liking the photos you post of your explorations, keep em coming.
Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers
- At 5:12pm on September 14, 2015,
- Hi Rich, I don't know if you will get this before you leave for Eric's run camp, but I just wanted to wish you good luck. Enjoy every second & I look forward to seeing & reading about your experience. I'm Green with envy. Good luck mate.
- At 4:58pm on July 10, 2015,
- Do you have the ink yet mate, if not when? :-}
- At 6:41am on July 10, 2015,
Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.
How did you come across it, it's a great image.
- At 5:15pm on June 28, 2015,
- Hi Rich, hav'nt heard your voice for a while, how's the dirt running going?
- At 3:00am on February 20, 2015,
Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.
Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya
- At 9:45pm on November 18, 2014,
I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]
What model Garman do you used, I'm looking to up-grade & wondered what you were using?
- At 9:39pm on November 18, 2014,
Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.
Again thanks for the advise
- At 6:21am on November 17, 2014,
- Hi Rich hope you & yours are well. As I've heard that only the "in" crowd run the half marathon I've signed up for a trail half marathon at the end of February next year.
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance
- At 6:31pm on August 3, 2014,
It's about time someone kept an eye on you Rich, there's method in her madness you know!
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order links:
Amazon | Barnes & Noble | Penguin | Indie Bound
EO Mountain Running Academy
Forum
Training Advice
Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton 20 hours ago. 3 Replies 0 Likes
New Shoes
Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Eric Orton yesterday. 9 Replies 0 Likes
Foot pain /shoe question
Started by Keeley in Eric's Training (Tips Included). Last reply by Katie K Sep 2. 8 Replies 0 Likes
Marathon question
Started by Scott in Eric's Training (Tips Included) Aug 12. 0 Replies 0 Likes
Starting training plan with femoro patellar syndrom
Started by NICOLAS LOMBARD in Training Plan Questions Aug 11. 0 Replies 0 Likes
Groups
-
My Cool Impossible
80 members
-
Cavemen
1 member
-
Cool Impossible Strength…
221 members
-
Minnesota Running Club:C…
2 members
-
Road To Recovery
59 members
-
20 Day Sugar Detox Chall…
81 members
Partners
Badge
© 2018 Created by Eric Orton.
Powered by
