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Race specific CI?

Started Apr 6, 2014 0 Replies 0 Likes

Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue

Fat vs Sugar BBC documentary

Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes

So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue

Phase 2 "long run" duration question

Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes

About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue

Slant board suggestion

Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes

My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue

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Latest Activity

Rich Warne replied to Colton Key's discussion Lower right calf pain

"Are you doing Eric's wobble / slant board exercises? Made a huge difference to me..."

Apr 26

Rich Warne posted a blog post

Cool Impossible goals and self doubt

When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBsA disappointing half marathon result in October 2014 followed by a period of reflection after my 2nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit – and I was probably already at…See More

Apr 3

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Rich Warne commented on Rich Warne's blog post Run slow to go faster?

"Running within a certain HR zone has now become 2nd nature and the various zones are now easy to gauge by effort"

Mar 28

Rich Warne posted a status

"After several years as a Garmin user , I've recently swapped to Suunto Ambit 3 Run - have to say very impressed!"

Mar 28

0 Comments 0 Likes

Rich Warne liked Eric Orton's blog post Fall in Love With Digging Dirt

Mar 28

Rich Warne left a comment for Robert Burpee

"Have 3 different pairs of Inov8 - love all 3. Have a gym / road pair, a summer trail and a winter trail pair. Also have clothing and run vest all great stuff. "

Oct 14, 2016

Rich Warne commented on Eric Orton's blog post Born To Run - 10 Years On

"Connections! Read Born to Run Followed Chris on Twitter Saw Chris promote Eric's Cool Impossible Read Cool Impossible Followed Eric on line Travelled to Jackson Hole for 3 day training with Eric Running transformed - more importantly what…"

Oct 12, 2016

Robert Burpee left a comment for Rich Warne

"Hi Rich hope you and the family are well. I'm really liking the photos you post of your explorations, keep em coming. Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would…"

Jul 26, 2016

Rich Warne replied to Robert Burpee's discussion Elevated Heart Rate

"strap moved i reckon!"

Jun 14, 2016

Jay Mijares commented on Rich Warne's blog post Home Grown Adventures

"I definitely will give it shot, Rich! Hopefully later this summer!"

May 30, 2016

Robert Burpee liked Rich Warne's blog post Home Grown Adventures

May 27, 2016

Michael Budwig commented on Rich Warne's blog post Home Grown Adventures

"Great to hear, my friend! Congrats!"

May 19, 2016

Michael Budwig liked Rich Warne's blog post Home Grown Adventures

May 19, 2016

Rich Warne shared their blog post on Twitter

Home Grown Adventures

May 19, 2016

Rich Warne shared their blog post on Twitter

Home Grown Adventures

May 19, 2016

Rich Warne shared their blog post on Twitter

Home Grown Adventures

May 19, 2016

Profile Information

How many years have you been running?: 6

What is your goal race for the year?: no longer racing...now I #runtoexplore

What is your greatest running accomplishment?: Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric

What is your "ultimate dream" running goal?: To keep pushing my limits and keep exploring

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Rich Warne's Blog

Cool Impossible goals and self doubt

Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes

When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs

A disappointing half marathon result in October 2014 followed by a period of reflection after my 2^nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…

Continue

Home Grown Adventures

Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes

Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…

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Run slow to go faster?

Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes

After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are

November 13:15 min mile with HR 145

January 12:47 min mile HR 139

February 11:12 min mile HR 140

Want to go faster for…

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Glorious Jackson Hole

Posted on September 29, 2015 at 5:31am 4 Comments 5 Likes

So what started as a conversation between my wife and I over dinner way back in the depths of winter, came to fruition in mid September with me flying 6,000 odd miles from UK to Wyoming to attend one of Eric Orton’s mountain running academy training camps. As in his book the story began as “You In Glorious Jackson Hole” with Eric meeting me at the airport and shuttling me to the Teton mountain village which would be base for the next 3 days.…

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Comment Wall (23 comments)

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At 5:33am on July 26, 2016, Robert Burpee said…: Hi Rich hope you and the family are well.

I'm really liking the photos you post of your explorations, keep em coming.

Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers

At 5:12pm on September 14, 2015, Robert Burpee said…: Hi Rich, I don't know if you will get this before you leave for Eric's run camp, but I just wanted to wish you good luck. Enjoy every second & I look forward to seeing & reading about your experience. I'm Green with envy. Good luck mate.

At 4:58pm on July 10, 2015, Robert Burpee said…: Do you have the ink yet mate, if not when? :-}

At 6:41am on July 10, 2015, Robert Burpee said…: Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.

How did you come across it, it's a great image.

At 5:15pm on June 28, 2015, Robert Burpee said…: Hi Rich, hav'nt heard your voice for a while, how's the dirt running going?

At 3:00am on February 20, 2015, Robert Burpee said…: Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.

Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya

At 9:45pm on November 18, 2014, Robert Burpee said…: I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]

What model Garman do you used, I'm looking to up-grade & wondered what you were using?

At 9:39pm on November 18, 2014, Robert Burpee said…: Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.

Again thanks for the advise

At 6:21am on November 17, 2014, Robert Burpee said…: Hi Rich hope you & yours are well. As I've heard that only the "in" crowd run the half marathon I've signed up for a trail half marathon at the end of February next year.
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance