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Race specific CI?

Started Apr 6, 2014 0 Replies 0 Likes

Hi EricI've come to figure a couple of things, firstly my 1:25 attempt is a real push - not an issue (it wouldn't be a CI if it wasn't) :-)But what I think is missing is training that involves…Continue

Fat vs Sugar BBC documentary

Started this discussion. Last reply by Rich Warne Feb 3, 2014. 11 Replies 2 Likes

So who watched Horizon on BBC in UK last night? Fat vs Sugar! Two twins tried opposite diets for a month, 1 high sugar the other high fat (without even fruit sugar - even the guy on the programme was…Continue

Phase 2 "long run" duration question

Started this discussion. Last reply by Rich Warne Jan 27, 2014. 2 Replies 0 Likes

About to lead into Phase 2, which will take me up to a half marathon on April 6thThe 'middle' section of most of the 'day 6' runs in phase 2 say "this isn't a long run", but some of the warm up…Continue

Slant board suggestion

Started this discussion. Last reply by Peter Kahn Dec 20, 2014. 1 Reply 2 Likes

My son has got a set of 'mini' skate board ramps - they are made of plastic so have a bit of 'give' in them Guess what - they make brilliant slant boards! The angle of ascent increases, so you've got…Continue

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How many years have you been running?: 7

What is your goal race for the year?: 1st ever 50k trail race

What is your greatest running accomplishment?: Old me- half marathon in 1:28:29. New me - 22 mile mountian run with Eric

What is your "ultimate dream" running goal?: To keep pushing my limits and keep exploring

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Have a goal - stay on track

Posted on November 13, 2017 at 6:00am 19 Comments 2 Likes

Back in September 2015 I spent a few days in Jackson Hole with Eric on one of his run camps

I’d been hatching a Cool Impossible to run (solo) one of the long distance footpaths in the UK. I challenge not only of running ability but also navigation and logistical support.

The run camp provided a lot of support, knowledge and advice around what was needed to run…

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Cool Impossible goals and self doubt

Posted on April 3, 2017 at 4:00am 0 Comments 0 Likes

When I first read Cool Impossible back in 2013 my original “Cool Impossible” running goals were all time based, and essentially based around achieving ever better half marathon PBs

A disappointing half marathon result in October 2014 followed by a period of reflection after my 2^nd London Marathon in April 2015 led me to revise my goals – a never ending quest to continually shave seconds off race times not only seemed ultimately futile (I’d naturally hit a limit –…

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Home Grown Adventures

Posted on May 17, 2016 at 5:46am 5 Comments 3 Likes

Home Grown Adventures! When I was with Eric last September at his run camp we talked about a new direction for my running, at the time I was tired of…

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Run slow to go faster?

Posted on February 15, 2016 at 12:27pm 6 Comments 5 Likes

After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so 'slow'. But after several months I can feel my endurance building. And my pace and heart rates are interesting as well! Based on 10 mile and more runs, Averages are

November 13:15 min mile with HR 145

January 12:47 min mile HR 139

February 11:12 min mile HR 140

Want to go faster for…

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Comment Wall (23 comments)

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At 5:33am on July 26, 2016, Robert Burpee said…: Hi Rich hope you and the family are well.

I'm really liking the photos you post of your explorations, keep em coming.

Invo 8 have just opened a retail outlet here & I was wondering what shoe you wear & if you would recommend them. Except for online, until recently, they have been reasonably rare down here. Cheers

At 5:12pm on September 14, 2015, Robert Burpee said…: Hi Rich, I don't know if you will get this before you leave for Eric's run camp, but I just wanted to wish you good luck. Enjoy every second & I look forward to seeing & reading about your experience. I'm Green with envy. Good luck mate.

At 4:58pm on July 10, 2015, Robert Burpee said…: Do you have the ink yet mate, if not when? :-}

At 6:41am on July 10, 2015, Robert Burpee said…: Hiya Rich hope the dirt is treating you well. The "Running Man" you use as your Monika, I've seen it before but for the life of me I can't remember where.

How did you come across it, it's a great image.

At 5:15pm on June 28, 2015, Robert Burpee said…: Hi Rich, hav'nt heard your voice for a while, how's the dirt running going?

At 3:00am on February 20, 2015, Robert Burpee said…: Hi Rich, you are more than welcome, I tried to leave a message for you but some how stuffed it up.

Rich you are an inspiration to us all with the way you live every facet of your life. I dips me lid to ya

At 9:45pm on November 18, 2014, Robert Burpee said…: I know, I know I said I only had "one" more question last comment but this is the real last one, promise, I do :-]

What model Garman do you used, I'm looking to up-grade & wondered what you were using?

At 9:39pm on November 18, 2014, Robert Burpee said…: Thanks for your help Rich but 1 last question, I'm redoing Erics marathon training program jumping in at week 4 as its 16 weeks to the half and wondered is there any spacific part of my training that I should I modify to any great extent.

Again thanks for the advise

At 6:21am on November 17, 2014, Robert Burpee said…: Hi Rich hope you & yours are well. As I've heard that only the "in" crowd run the half marathon I've signed up for a trail half marathon at the end of February next year.
I was wondering if your could suggest any changes I might make to a marathon program (if you would make any) that will help me in the half. Any help or suggestions would be greatly appreciated. Thanks in advance