"I spent about six months doing essentially the MAF method. I've definitely gotten fitter, however it seemed like I was making very slow progress and I got frustrated frequently as a result. I did get faster, although I was never really able to…"
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Rachel Pearson
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- How many years have you been running?
- 1
- What is your goal race for the year?
- Bull of the Woods trail marathon
- What is your "ultimate dream" running goal?
- This year's CI is Bull of the Woods trail marathon
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions yesterday. 0 Replies 0 Likes
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training Oct 10. 0 Replies 0 Likes
Will The Cool Impossible Strength Help With Shin Splints
Started by Eric Orton in Eric's Training (Tips Included). Last reply by Ben Lynch Oct 6. 1 Reply 4 Likes
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included) Oct 5. 0 Replies 0 Likes
My first 100
Started by Lori Enlow in Running Dirt. Last reply by Giorgio Guglielmino Sep 20. 11 Replies 9 Likes
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