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Rachel Pearson replied to Andres Araoz Ardaya's discussion Chanching HR and SP zones throughout 5-month program.

"You retake the tests partway through the program, if you're referring to the cool impossible program. Have you thought about doing the preparation phase (4 30-minute easy runs a week, for 3-6 weeks)? It sounds like maybe you could use it if you…"

Oct 22, 2019

Rachel Pearson liked Eric Orton's discussion Will The Cool Impossible Strength Help With Shin Splints

Sep 16, 2019

Rachel Pearson replied to Beth Garigen's discussion Heart rate

"I spent about six months doing essentially the MAF method. I've definitely gotten fitter, however it seemed like I was making very slow progress and I got frustrated frequently as a result. I did get faster, although I was never really able to…"

Jun 13, 2019

Profile Information

How many years have you been running?: 1

What is your goal race for the year?: Bull of the Woods trail marathon

What is your "ultimate dream" running goal?: This year's CI is Bull of the Woods trail marathon

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At 1:39pm on August 15, 2020, James Pollard said…: Good Day,

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Thanks God bless.