"Last year I was planning on substituting skiing for some of my runs, but ended up stopping running entirely because of shin splints so they could heal. So I skiied pretty much 100% of the time during the winter months. This winter I'm making…"

"You retake the tests partway through the program, if you're referring to the cool impossible program. Have you thought about doing the preparation phase (4 30-minute easy runs a week, for 3-6 weeks)? It sounds like maybe you could use it if you…"

"I spent about six months doing essentially the MAF method. I've definitely gotten fitter, however it seemed like I was making very slow progress and I got frustrated frequently as a result. I did get faster, although I was never really able to…"