How do I start again after injury?

Started Dec 5, 2017 0 Replies 0 Likes

Hi runners and Eric,I was going well on the first stage of the program and then was struck down very hard by piraformis syndrome.... chronic tightness has trapped my sciatic nerve for about 4 months…Continue

So many posts about knee pain...here's another

Started this discussion. Last reply by Jay Mijares Sep 7, 2017. 7 Replies 0 Likes

Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I've been running for 7 years and usually fast (never zone 2)…Continue

Tags: running, slow, pain, knee

Heart rate monitor vs running by feel

Started this discussion. Last reply by Jay Mijares Jul 20, 2017. 1 Reply 0 Likes

Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue

Tags: breathing, zone, two, foundation, nose

Hip clicking - Knee drive

Started Apr 6, 2017 0 Replies 0 Likes

Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it…Continue

Tags: drive, knee, pop, click, hip