Started this discussion. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Hi everyone, I've started running again over the past six months after a few years off due to physical and mental injury (won't go into it). However over the past month i have lost all power in my…Continue
Tags: power, legs, pain, overtraining, burnout
Started Dec 5, 2017 0 Replies 0 Likes
Hi runners and Eric,I was going well on the first stage of the program and then was struck down very hard by piraformis syndrome.... chronic tightness has trapped my sciatic nerve for about 4 months…Continue
Started this discussion. Last reply by Jay Mijares Sep 7, 2017. 7 Replies 0 Likes
Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I've been running for 7 years and usually fast (never zone 2)…Continue
Started this discussion. Last reply by Jay Mijares Jul 20, 2017. 1 Reply 0 Likes
Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue
Tags: breathing, zone, two, foundation, nose
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