Rachel Clayton's Groups

Road To Recovery

59 members

View All

Rachel Clayton's Discussions

How do I start again after injury?

Started Dec 5, 2017 0 Replies 0 Likes

So many posts about knee pain...here's another

Started this discussion. Last reply by Jay Mijares Sep 7, 2017. 7 Replies 0 Likes

Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I've been running for 7 years and usually fast (never zone 2)…Continue

Tags: running, slow, pain, knee

Heart rate monitor vs running by feel

Started this discussion. Last reply by Jay Mijares Jul 20, 2017. 1 Reply 0 Likes

Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue

Tags: breathing, zone, two, foundation, nose

Hip clicking - Knee drive

Started Apr 6, 2017 0 Replies 0 Likes

Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it…Continue

Tags: drive, knee, pop, click, hip

View All

Gifts Received

Rachel Clayton has not received any gifts yet

Give a Gift

Rachel Clayton's Page

Latest Activity

Rachel Clayton posted a discussion

How do I start again after injury?

Hi runners and Eric,I was going well on the first stage of the program and then was struck down very hard by piraformis syndrome.... chronic tightness has trapped my sciatic nerve for about 4 months now.... I am getting back into running now but feel quite lost as to how to start again .... I feel unfit and not like I used to which is tough.... Anyone know a good back to run program? Should I just start with 4x 30min runs a week again?Any advice would be great ... See More

Dec 5, 2017

0 Comments 0 Likes

Rachel Clayton commented on Eric Orton's blog post Knee Pain and Hip Tightness: Leg Extension

"Brilliant thanks Eric.I'm definitely not heeling striking so will try short hills with lots of rest and see how it goes. Rachel "

Oct 19, 2017

Rachel Clayton commented on Eric Orton's blog post Knee Pain and Hip Tightness: Leg Extension

"Hey Eric - what can we do if we're not at the point of running that many hills yet but are still getting knee pain?"

Oct 19, 2017