"Brilliant thanks Eric.I'm definitely not heeling striking so will try short hills with lots of rest and see how it goes.
Rachel "
Coaching. Running. Adventure.
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Rachel Clayton
- Female
- Wellington
- New Zealand
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- Discussions (10)
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Rachel Clayton's Discussions
How do I start again after injury?
Started Dec 5, 2017 0 Replies 0 Likes
Hi runners and Eric,I was going well on the first stage of the program and then was struck down very hard by piraformis syndrome.... chronic tightness has trapped my sciatic nerve for about 4 months…Continue
So many posts about knee pain...here's another
Started this discussion. Last reply by Jay Mijares Sep 7, 2017. 7 Replies 0 Likes
Hi guys and Eric - I was on week 8 of the foundation program last week and knee pain in my left knee on top of the knee struck me down. I've been running for 7 years and usually fast (never zone 2)…Continue
Heart rate monitor vs running by feel
Started this discussion. Last reply by Jay Mijares Jul 20, 2017. 1 Reply 0 Likes
Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue
Tags: breathing, zone, two, foundation, nose
Hip clicking - Knee drive
Started Apr 6, 2017 0 Replies 0 Likes
Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it…Continue
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"Hey Eric - what can we do if we're not at the point of running that many hills yet but are still getting knee pain?"
Profile Information
- How many years have you been running?
- 8
- What is your goal race for the year?
- Ultramarathon in 12months
- What is your greatest running accomplishment?
- 33min 8km
- What is your "ultimate dream" running goal?
- Ultramarathon trails
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Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included) Apr 20. 0 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
Hip Tightness & Knee Pain | Prolonged Sitting
Started by Niel Knoblauch in Strength Training. Last reply by Niel Knoblauch Apr 2. 5 Replies 0 Likes
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