Rachel Clayton
  • Female
  • Wellington
  • New Zealand
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Heart rate monitor vs running by feel

Started this discussion. Last reply by Jay Mijares Jul 20. 1 Reply

Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue

Tags: breathing, zone, two, foundation, nose

Hip clicking - Knee drive

Started Apr 6 0 Replies

Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it…Continue

Tags: drive, knee, pop, click, hip

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Jay Mijares replied to Rachel Clayton's discussion Heart rate monitor vs running by feel
"I go with the nose breathing. When I slip into a higher zone (I also have an alert on my Suunto to warn me) and need to get my heart rate down while running, I'll breath through my nose and it slows down my effort.  Works quite well!"
Jul 20
Rachel Clayton posted a discussion

Heart rate monitor vs running by feel

Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace through my nose but heart rate monitor says I am in Zone 3 (which apparently is an evil zone to be in).Anyone have any advice? Stick to watch? Or go with nose breathing like Eric says in the book?Thanks guys!RachelSee More
Jul 18
Rachel Clayton posted a discussion

Hip clicking - Knee drive

Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it clicks/pops.Has anyone experienced this? Or know what's going on and how to fix?Thanks Team! RachelSee More
Apr 6
Rachel Clayton joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Apr 6
Rachel Clayton is now a member of Eric Orton and The Cool Impossible
Mar 25

Profile Information

How many years have you been running?
8
What is your goal race for the year?
10k
What is your greatest running accomplishment?
33min 8km
What is your "ultimate dream" running goal?
Ultramarathon trails

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