"I go with the nose breathing. When I slip into a higher zone (I also have an alert on my Suunto to warn me) and need to get my heart rate down while running, I'll breath through my nose and it slows down my effort. Works quite well!"
Running Beyond Limits
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Rachel Clayton
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Rachel Clayton's Discussions
Heart rate monitor vs running by feel
Started this discussion. Last reply by Jay Mijares Jul 20. 1 Reply 0 Likes
Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace…Continue
Tags: breathing, zone, two, foundation, nose
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Rachel Clayton posted a discussionHeart rate monitor vs running by feel
Hi runners,I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.I can run at a good pace through my nose but heart rate monitor says I am in Zone 3 (which apparently is an evil zone to be in).Anyone have any advice? Stick to watch? Or go with nose breathing like Eric says in the book?Thanks guys!RachelSee More
Rachel Clayton posted a discussionHip clicking - Knee drive
Hi Eric and team, I've been doing the strength exercises for a week now and my left hip keeps clicking when I do the knee drive exercises. I can lift my left knee fine but when I put it down it clicks/pops.Has anyone experienced this? Or know what's going on and how to fix?Thanks Team! RachelSee More
Rachel Clayton joined Gary Reynolds's group
Road To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Profile Information
- How many years have you been running?
- 8
- What is your goal race for the year?
- 10k
- What is your greatest running accomplishment?
- 33min 8km
- What is your "ultimate dream" running goal?
- Ultramarathon trails
Strength Equipment
Personal Coaching Athlete Login
Blog Posts
Bighorn 100 2017 Race Report
Posted by Lori Enlow on July 2, 2017 at 7:10pm 1 Comment 2 Likes
Jemez 50 mile race report
Posted by Lori Enlow on May 21, 2017 at 4:56pm 1 Comment 2 Likes
Cool Impossible goals and self doubt
Posted by Rich Warne on April 3, 2017 at 4:00am 0 Comments 0 Likes
Snake Run Race and Inner Demons
Posted by Lori Enlow on March 28, 2017 at 12:43pm 1 Comment 1 Like
Fall in Love With Digging Dirt
Posted by Eric Orton on February 9, 2017 at 1:10pm 19 Comments 15 Likes
Forum
New areas of soreness
Started by KELLY HACHE in Run Form and Technique Jul 20. 0 Replies 0 Likes
Heart rate monitor vs running by feel
Started by Rachel Clayton in Run Training. Last reply by Jay Mijares Jul 20. 1 Reply 0 Likes
Why are my toes killing me when I run?!
Started by Lauren Croke in Eric's Training (Tips Included). Last reply by Jay Mijares Jul 16. 3 Replies 0 Likes
Knee pain flared up suddenly at phase 1 week 7. :-(
Started by RT in Strength Training. Last reply by Lauren Croke Jul 15. 9 Replies 0 Likes
interval question
Started by Brent North in The Cool Impossible Jul 11. 0 Replies 0 Likes
Groups
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My Cool Impossible
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Cavemen
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Cool Impossible Strength…
211 members
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Minnesota Running Club:C…
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Road To Recovery
58 members
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20 Day Sugar Detox Chall…
80 members
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